Wellness & Well-being Highlights
for the
Week of February 5, 2024
This week’s edition of our Worker Wellness & Well-being blog consists of topics covering happiness in the workplace to how the US Senate grilled social media giants’ so-called “leaders” for failing to keep kids safe on the internet to how the VA is increasing its mental health staff in an attempt to reduce Veteran suicides. Today, I wish to shed some light on the importance of creating systems that provide unbiased third-party auditors to oversee the safety of workers when we, as a society, knowingly recognize dangerous situations. Please take the time to read the 2 stories linked below regarding the NFL’s attempt to shield their owners from assisting players severely damaged on the field of play. This is NOT the first-time claims have been made indicating that biased “internal” reviewers are preventing injured (retired) players from seeking the medical assistance required to sustain some normalcy during the remainder of their lives…this impacts not only those players but their families/caretakers too! A lack of transparency should be a red flag for even a novice on this matter. So, I ask: Why are NFL owners not subjected to OSHA’s rules when it comes to players’ safety. Responses I have received to this inquiry are nothing short of confusing. First, I am told that professional athletes are considered independent contractors. As a construction professional for over 4 decades, I have seen this term IC change its shape more than once. However, here are 2 seemingly mainstay issues that immediately come to mind for me: Working where and when one wants to. (How is it possible for NFL player to play a game scheduled for KC at 2p today to show up if he so chooses in LA at 7a tomorrow?) Here’s a second sticking point: There will be pushback from owners and the players’ union if safety rules significantly changes the (competitive) nature of the game. And, even if this were possible, OSHA does not have the expertise to regulate this unique sport. To both of these claims I must say BALDERDASH!
1) Ask any contractor that has been in the construction industry for the past 40 years if the safety rules they competitively operate under today are the same as the rules from 10, 20, and/or 35 years ago. Of course not. Why? The industry has evolved and OSHA has played a big part in that evolution by working with owners, contractors, and workers (often unions that represent these workers). To this end, lives have been saved: Think: Fall Protection, Focus-Four, etc.
2) Regarding OSHA not having the expertise, they already deal with a wide variety of construction and general industry scenarios. I am not sure if it would be ignorance or arrogance for the NFL to suggest that OSHA cannot answer the call. None of OSHA’s work is done in a silo. They seek input from various researchers (subject matter experts) on an ongoing basis! It is hard for me to imagine this nation lacks the expertise with the recent increase of exercise science, OTD, and DPT programs across college campuses in this nation.
In closing, it is human nature to resist change but is also in human nature to reasonably protect our loved ones from danger. Hopefully, evolution has taken our entertainment mindset well beyond the days of the Roman Gladiators. Currently, when it comes to the NFL, ensuring that professional athletes have healthy, productive lives long after they retire from the sport seems to be too much to ask. PLEASE remember this when you are watching football’s biggest event next Sunday.
Sources: https://www.washingtonpost.com/sports/interactive/2024/nfl-concussion-settlement/?itid=hp-more-top-stories_p007_f005
https://www.washingtonpost.com/sports/2024/01/31/nfl-dementia-claims/
Work & Happiness
Baby-boomers / Workplace / Happiness
Stress & Work-Life Balance
Employees rate Company Well-being programs
Canada & Treaty on Ending Workplace Violence
Signs of Burnout
Canada & Medically-assisted Death
Update: Alzheimers / New drug / Black patients
EU vaping ban
Social Media / US Senate / Child Safety
Sexting & Teens
IL revisits BIPA
Teens / Drugs & Alcohol / MH
Helicopter parents & Empty nests
Opioid conviction overturned
Methadone & Telemedicine
OUD in Prisons
OR’s Fentanyl emergency
MO revisits Psychedelics debate
Ketamine: The Wild West
VA boosts MH professional staff
Under 40’s early bedtimes
Mindfulness & Stress
Gratitude & Mindfulness
On getting fit again
Alcohol & Exercise
How taking a timeout improves your future
Drs & Fatphobia
On catching Dementia early
Naturopathic Drs / MO / Licensing
Scented candles & Your health
More on construction safety helmets
NFL’s failure to keep players safe: LT effects (1)
NFL’s failure to keep players safe: LT effects (2)
AB & Teamsters: Strike talks heat up
UPS: 12k job layoffs
Another viewpoint: Updating Davis-Bacon
Canada: Hiring those w/ criminal records
AGC Workforce report
Construction Arbitration & Dispute Resolution
Crimes on campus
More on student loans
Upcoming webinars, etc.:
Military Wellness Events
QPR training (Ag)
SUD / Aging / Ag
Promoting Presence
Overdose Prevention Toolkit
Apprenticeship NPRM (recording)
NOTE: The links provided above are for informational purposes only. None of these serve as a substitute for medical advice one should obtain from his/her own primary care physician and/or mental health professional. Please contact johngaal@moaflcio.org with related questions or comments.
Wellness & Well-being Highlights February 26
Wellness & Well-being Highlights
for the
Week of February 26, 2024
This week’s edition of our Worker Wellness & Well-being blog consists of a recent poll indicating that US adults considered opioids, mental health, and gun violence to be 3 of the top 5 threats to our public health—to how some communities are designing structures with suicide prevention in mind (i.e., bridges w/ nets)—to how nearly ½ of college graduates are in jobs that do not require a degree…positing this form of underemployment may negatively impact earnings and career pathways. Today, I wish to shed some light on a recently published RAND study on the devastating effects of America’s overdose crisis. It found that nearly one-half of US adults know someone who has died from an overdose. While this figure is mind-boggling, I believe when you consider the unintended consequences of SUD/OUD we begin to see where more light needs to be shed. As suggested, we must design (local) strategies for the loss survivors in order to stop their spiraling “grief and despair” which can lead to more deaths. These efforts may include support for addressing trauma as well as stopping the “shaming and blaming” of those addicted to or died from opioids…which extends to his/her family members. Lastly, too often, children are left behind either to live with grandparents or sent to a foster home. As a result, the “ripple effect” equates to a rise in childhood suicides in areas with increasing overdose deaths. At some point, the majority of Americans must come to grips with the concept that SUD/OUD is not a moral weakness but rather a brain-related disease. The sooner we do, the sooner we can begin to heal one major aspect of a divided nation! Not to mention, the positive impact this would have on our communities regarding issues like presenteeism and workforce shortages.
Source: https://www.npr.org/2024/02/22/1233089895/studys-findings-demonstrate-the-sweeping-effects-of-america-s-drug-overdose-cris
USA: Public Health Threats
CANADA: MH worst level since COVID pandemic
Impact of Opioids epidemic: US Communities
Impact of Opioids epidemic: Native Americas
How hospitals (mis)treat OUD
Fentanyl & Meth: The 4th Wave’s Complications
Narcan Vending Machines
Opioids & OR: Will they reconsider Measure 110?
Fentanyl Deaths / Dealers / Homicide
Gambling addiction: A MH doctor’s story
Nicotine Pouches & Kids
Asthma medicine / Children / Suicide
Evidence-based efforts to prevent Suicide
Gun violence & The Glock Switch
On Healthy Grieving
The benefits of Tai Chi
Anger & Your Health
Women & Muscle Loss
Maternal MH Mortality
Is an Annual Physical necessary?
Sleep’s impact on your Well-being
Senior & Single
Redefining Old Age
Airports & Biometrics
Buy American confusion?
Teamsters & Trump?
College degrees & Underemployment
Employers / College degrees / Worker shortages
Shifting Attitudes: Experience over Education
Grocery & Collusion
More Child Labor
WV / Kids / Work permits
UAW & Organizing in the South
Will MLS use replacement Refs?
Australia’s right-to-disconnect?
India / Politics / Farmers
Aging US Farmers
Industry & Cyber-Threats
US Ports & Chinese Cranes
The Child Care Crisis
Impact of US Teacher Shortage
More on student debt
FASA’s new hurdles
The impact of an enduring legacy
Upcoming webinars, etc.:
STLCC State of the Workforce Report
Free MHFA training
Narcan in the Workplace
NOTE: The links provided above are for informational purposes only. None of these serve as a substitute for medical advice one should obtain from his/her own primary care physician and/or mental health professional. Please contact johngaal@moaflcio.org with related questions or comments.
Wellness & Well-being Highlights February 19
Wellness & Well-being Highlights
for the
Week of February 19, 2024
This week’s edition of our Worker Wellness & Well-being blog consists of topics examining how the country of Portugal’s harm reduction approach has decreased overdose deaths to an overview of the results regarding a recent international survey concerning apprentices’ mental health to a report indicating that Michigan workplaces are no longer governed by Right to Work law. Today, I wish to shed some light on a topic I have covered in the past but, in spite of our nation’s attempts to get a handle on the rise of gun violence…the deadly saga continues! When I speak to various groups around this country about wellness and well-being, I address the need to find balance in our lives. The issue of gun violence is certainly one we MUST find some balance. Why? Sadly, we are less than 2 months into the new year and already our nation has experienced nearly 5000 deaths related to gun violence.[1] After nearly each one of these devastating events, almost like clockwork, a local official comes to the podium and offers their “thoughts and prayers” for these victims and their families…while Congress sits idly by! Back to the issue of balance: Are we a nation that so loves the right to bear arms that we would turn a blind eye towards the value of each and every human life? Thus, a number of questions run through my head:
Each time a tragic event like the one in KC this past week happens, I cannot help but think about how my brother and sister-in-law were visiting Las Vegas, in Oct 2017, and were caught in the crossfire while on the Strip near Mandalay Bay…the deadliest mass shooting in US history! To this end, trauma touches the lives of people well beyond those directly impacted by this ongoing plague. As I wrote to several of my friends earlier this week, “I rarely cry while reading a WSJ article…this time I did!”[3] For the greater good of our society, as a gun owner, I, for one, value human life over the right to own an AR-15.
What say you?
Sources: [1]https://abcnews.go.com/US/gun-violence-claimed-lives-5000-people-2024/story?id=107262776
[2] https://www.saferhomescollaborative.org/free-calm-training/
[3] https://www.wsj.com/sports/football/shooting-kansas-city-chiefs-parade-super-bowl-0dda78a5?mod=Searchresults_pos1&page=1
Gun violence & Lobbying Congress w/ AI (1)
Gun violence & Lobbying Congress w/ AI (2)
Gun violence @ KC’s Super Bowl Parade
Portugal’s drop in fatal ODs
Schools / Kids’ MH / Violence
Stop spreading MH misinfo
Global Workplace MH
US Employees & MH
UK Employers & MH
USA & CAN apprentices & MH
KC Chiefs / First Responders / MH
Housing Bill & MH
What does “sober” mean?
Women in Recovery: What does “success” look like?
3 responses to the Opioids Crisis
Teens / Tech / Parental Controls
Australia’s “rough sleepers”
On uterine cancer
On prostate cancer
Anger impact on Health
Rising Workplace Conflict
Tai-Chi & Blood Pressure
Aging & Mental Sharpness
What is a healthy diet?
Why hold hands?
Why we struggle to forgive?
V-Day proposal
Sleeps impact on Memory
Sleep & Travel
Update: COVID & Isolation
More on Recovery Friendly Workplaces
Risks of using Ibuprofen
MI repeals RTW
S Africa / Labor dispute / Kidnapping coworkers
Gig workers & V-day protest
Why do tradespeople leave the industry?
How to entice tradespeople to relocate?
Putting an end to the “Bank of Mom & Dad”
Upcoming webinars, etc.:
Mental Health Parity
Construction Working Minds Summit
Recording: Naloxone in the Workplace
NOTE: The links provided above are for informational purposes only. None of these serve as a substitute for medical advice one should obtain from his/her own primary care physician and/or mental health professional. Please contact johngaal@moaflcio.org with related questions or comments.
Wellness & Well-being Highlights February 12
Wellness & Well-being Highlights
for the
Week of February 12, 2024
This week’s edition of our Worker Wellness & Well-being blog consists of topics concerning when one should drive after smoking weed vs ingesting it to the dangers of the proliferation of sports gambling regarding young adults (research indicates that “…the development of the prefrontal cortex occurs mainly during adolescence and is NOT fully accomplished until around the age of 25 years.”) to whether or not the NLRB will rule that college athletes are to be considered employees (Please refer my blog from last week and note the potential implications going forward!). Today, I wish to shed some light on a topic I have covered in the past but, in spite of our harm reduction efforts, it continues to pose risks and challenges in the construction industry: OUD/SUD overdoses. As noted in the article linked below, construction workers already die at a higher rate than workers in any other industrial sector: US-DOL data suggests at a rate of 10 per 100,000 (2020). However, when it comes to deaths by overdose, construction workers die at a rate of 162 per 100,000. Sadly, but simply put, when it comes to construction workers, they are 16x more likely to die from overdoses than work-related injuries (i.e., falls, electrocution, etc.). So, in a nod to L. Elridge Cleaver: How do “we” become part of the solution vs remain part of the problem? In the short term, consider: a) Securing Narcan for ALL of your office, shop, and job site First Aid Kits [1] and train your respective key employees to recognize someone in danger and properly administer Narcan [2]; b) In the mid-term, offer mental health and resilience trainings to your employees to reduce stress via a top-down integration strategy [3]; and c) In the long term, develop a sustainable organization-wide programmatic approach to address ongoing related issues (i.e., LEAN-STL, MATES: WashU’s School of Medicine and Tarlton have recently teamed up to run a pilot).
In closing, 5 of my longtime friends have lost sons (24-36 yo) since 2016 to Opioids. I, for one, refuse to stand idly by and watch 5 more lose loved ones. No matter what industry sector you work in, PLEASE join me in helping save our youth and, in turn, ensuring a better physically & mentally fit America for tomorrow. Thank you!
Sources: https://www.nytimes.com/2024/02/08/business/construction-drug-overdose-deaths.html?unlocked_article_code=1.UE0.6EGE.fB76JdVXHtM3&smid=nytcore-ios-share&referringSource=articleShare
[1] Free Narcan @ https://www.nomodeaths.org/where-to-get-naloxone
[2] Narcan Training @ https://moworksinitiative.org/worker-wellness-program/
[3] MH & Resilience Trainings @ https://moworksinitiative.org/worker-wellness-program/
[4] LEAN-STL @ https://www.stllaborers.com/lean-stl; MATES model @ https://mates.org.au/
Construction Industry’s TOP Killer: OVERDOSES
The fate of “110” in OR
Native Americans / Opioids / Mobile HC
Native Americans / Liver Transplants / Death Sentence
Marijuana & Safe Driving?
US / Sports / Gambling Addiction
OSHA Mental Health fact sheet (English / Spanish)
UK / Employees / Health Problems @ Work
Schools / MH therapy / Kids v Parents
Outdoor therapy for depression…
Young Adults & Earlier Bedtimes
Are more if us turning towards Alternative Medicine?
Post-COVID / Sick Days
Women / Cognitive Decline / PCOS
Why do most women feel colder?
The gift of Hearing
On US drug prices
The “Soulmate” Myth
The quest to decode the Brain
More on safer Helmets
Link between HS football and brain changes
NO surprise: On the eve of Super Bowl, ESPN downplays fears of CTE
NLRB to rule on college athletes: Are they employees?
More on US Child Labor
Lufthansa strike
2024: More people will turn 65 than ever before in USA
Retiring before 65: Check your HC options
US Workers / Jobs / Race & Gender
Gen Z & Joblessness
Fort L Wood / Spouses & Survival
Workers right to disconnect after-hours
SLU / Enslaved Labor / Compensation
Youth / Algebra / Impact on Future
China / Mexico / Migrants
More on student debt
Upcoming webinars, etc.:
Military Wellness Program (2/26/24 in KC, MO @ 8a CT)
Muckeville Movie: Suicide & Farming (3/14/24 @ Noon CT)
Suicide Safer Homes & CALM Training
MO Governor’s Plan on Suicide Prevention
Building your Mental Health toolkit (2/20/24 @ Noon CT)
NOTE: The links provided above are for informational purposes only. None of these serve as a substitute for medical advice one should obtain from his/her own primary care physician and/or mental health professional. Please contact johngaal@moaflcio.org with related questions or comments.
Wellness & Well-being Highlights February 5
Wellness & Well-being Highlights
for the
Week of February 5, 2024
This week’s edition of our Worker Wellness & Well-being blog consists of topics covering happiness in the workplace to how the US Senate grilled social media giants’ so-called “leaders” for failing to keep kids safe on the internet to how the VA is increasing its mental health staff in an attempt to reduce Veteran suicides. Today, I wish to shed some light on the importance of creating systems that provide unbiased third-party auditors to oversee the safety of workers when we, as a society, knowingly recognize dangerous situations. Please take the time to read the 2 stories linked below regarding the NFL’s attempt to shield their owners from assisting players severely damaged on the field of play. This is NOT the first-time claims have been made indicating that biased “internal” reviewers are preventing injured (retired) players from seeking the medical assistance required to sustain some normalcy during the remainder of their lives…this impacts not only those players but their families/caretakers too! A lack of transparency should be a red flag for even a novice on this matter. So, I ask: Why are NFL owners not subjected to OSHA’s rules when it comes to players’ safety. Responses I have received to this inquiry are nothing short of confusing. First, I am told that professional athletes are considered independent contractors. As a construction professional for over 4 decades, I have seen this term IC change its shape more than once. However, here are 2 seemingly mainstay issues that immediately come to mind for me: Working where and when one wants to. (How is it possible for NFL player to play a game scheduled for KC at 2p today to show up if he so chooses in LA at 7a tomorrow?) Here’s a second sticking point: There will be pushback from owners and the players’ union if safety rules significantly changes the (competitive) nature of the game. And, even if this were possible, OSHA does not have the expertise to regulate this unique sport. To both of these claims I must say BALDERDASH!
1) Ask any contractor that has been in the construction industry for the past 40 years if the safety rules they competitively operate under today are the same as the rules from 10, 20, and/or 35 years ago. Of course not. Why? The industry has evolved and OSHA has played a big part in that evolution by working with owners, contractors, and workers (often unions that represent these workers). To this end, lives have been saved: Think: Fall Protection, Focus-Four, etc.
2) Regarding OSHA not having the expertise, they already deal with a wide variety of construction and general industry scenarios. I am not sure if it would be ignorance or arrogance for the NFL to suggest that OSHA cannot answer the call. None of OSHA’s work is done in a silo. They seek input from various researchers (subject matter experts) on an ongoing basis! It is hard for me to imagine this nation lacks the expertise with the recent increase of exercise science, OTD, and DPT programs across college campuses in this nation.
In closing, it is human nature to resist change but is also in human nature to reasonably protect our loved ones from danger. Hopefully, evolution has taken our entertainment mindset well beyond the days of the Roman Gladiators. Currently, when it comes to the NFL, ensuring that professional athletes have healthy, productive lives long after they retire from the sport seems to be too much to ask. PLEASE remember this when you are watching football’s biggest event next Sunday.
Sources: https://www.washingtonpost.com/sports/interactive/2024/nfl-concussion-settlement/?itid=hp-more-top-stories_p007_f005
https://www.washingtonpost.com/sports/2024/01/31/nfl-dementia-claims/
Work & Happiness
Baby-boomers / Workplace / Happiness
Stress & Work-Life Balance
Employees rate Company Well-being programs
Canada & Treaty on Ending Workplace Violence
Signs of Burnout
Canada & Medically-assisted Death
Update: Alzheimers / New drug / Black patients
EU vaping ban
Social Media / US Senate / Child Safety
Sexting & Teens
IL revisits BIPA
Teens / Drugs & Alcohol / MH
Helicopter parents & Empty nests
Opioid conviction overturned
Methadone & Telemedicine
OUD in Prisons
OR’s Fentanyl emergency
MO revisits Psychedelics debate
Ketamine: The Wild West
VA boosts MH professional staff
Under 40’s early bedtimes
Mindfulness & Stress
Gratitude & Mindfulness
On getting fit again
Alcohol & Exercise
How taking a timeout improves your future
Drs & Fatphobia
On catching Dementia early
Naturopathic Drs / MO / Licensing
Scented candles & Your health
More on construction safety helmets
NFL’s failure to keep players safe: LT effects (1)
NFL’s failure to keep players safe: LT effects (2)
AB & Teamsters: Strike talks heat up
UPS: 12k job layoffs
Another viewpoint: Updating Davis-Bacon
Canada: Hiring those w/ criminal records
AGC Workforce report
Construction Arbitration & Dispute Resolution
Crimes on campus
More on student loans
Upcoming webinars, etc.:
Military Wellness Events
QPR training (Ag)
SUD / Aging / Ag
Promoting Presence
Overdose Prevention Toolkit
Apprenticeship NPRM (recording)
NOTE: The links provided above are for informational purposes only. None of these serve as a substitute for medical advice one should obtain from his/her own primary care physician and/or mental health professional. Please contact johngaal@moaflcio.org with related questions or comments.
Wellness & Well-being Highlights January 29
Wellness & Well-being Highlights
for the
Week of January 29, 2024
This week’s edition of our Worker Wellness & Well-being blog consists of topics concerning the importance of treating inmates for OUD before releasing them to how mindfulness is helping grade schoolers deal with trauma (especially underserved populations) to how the ongoing theft of packages from cargo containers on West Coast freight trains overshadows the various organized “smash & grab” incidents across the nation. Today, I wish to shed some light on a few levels of Mental Health (MH). Spoiler Alert: Some of these I may have mentioned in previous blogs…but deserve another citation as this provides a pathway to Stop the Stigma by Breaking the Silence! First, I suggest viewing the short video wherein Dr. Jen provides an overview on MH. Next, take some time to review the article on how carefully placed barriers (i.e., safety nets on bridges, offsite gun storage, lockable home medication safes, etc.) can save lives. As cited a few weeks ago, this topic is NOT about being anti-gun…it is ALL about being anti-suicide! Experts insist we can save more lives by placing time and distance between people having suicidal thoughts and lethal means. Finally, there are FIVE links in the “Upcoming webinars” section at the end of this blog that can provide you with the tools to not only help others but yourself as well. I respectfully ask that you become informed on and/or weigh in on how:
*MH plays an important role in one’s physical health;
*Why Narcan is the new CPR;
*How workplace culture impacts one’s MH;
*Self-care; and
*MH impacts Adults v Children.
Thank you!
Sources: Mental Health Parity
Narcan in the Workplace
Survey: Construction Culture
Mindful Mondays (12-12:30p CT)
MHFA Trainings
MH explained
On stopping a Panic Attack
Warning: Anti-anxiety drugs
Update: Opioid settlements
Opioids & Prison Population
AI and Opioids
Suicide Safety “Nets”
Suicide Rates & Gun Storage
988 / MH / Suicide
Suicide on College Campus
Colleges / MH / Discrimination
Mindfulness & School Kids (1)
Mindfulness & School Kids (2)
Renaming forms of cancer?
A treatment for Tinnitus?
Exercise & The Brain
AI & Medical Advice?
Keys to longer life
SWA & Narcan (1)
SWA & Narcan (2)
SWA & Narcan (3)
Dogs / Tails / Humans
Another case for child safety laws
Update: Union membership % (1)
Update: Union membership % (2)
ALU’s fight for survival
UAW & Biden
SLFD / Promotions / Testing
China & Forced Labor
China & Jobless Youth
On why India is not China
Tougher job searches
On going remote: International jobs
Employees dissatisfaction on the rise
Theft on Trains
On ignoring nasty emails
US has lost faith in college’s value
More on student debt (Parents)
Upcoming webinars, etc.:
Mental Health Parity
Narcan in the Workplace
Survey: Construction Culture
Mindful Mondays (12-12:30p CT)
MHFA Trainings
NOTE: The links provided above are for informational purposes only. None of these serve as a substitute for medical advice one should obtain from his/her own primary care physician and/or mental health professional. Please contact johngaal@moaflcio.org with related questions or comments.
Wellness & Well-being Highlights January 22
Wellness & Well-being Highlights
for the
Week of January 22, 2024
This week’s edition of our Worker Wellness & Well-being blog consists of topics concerning whether or not the US health care system is prepared to handle the surge of senior citizens with disability issues to how the lack of child care options are negatively impacting the mental health of both children and parents to how teletherapy has provided college and university students access to mental health care in an era where many institutions were unprepared, understaffed, or overwhelmed to address the demand. Today, I wish to shed some light on addiction, epidemics, and advances. If you have been following this blog for more than a few weeks, it is evident that I place a lot of emphasis on the opioids crisis. In the past week, 2 very good pieces ran on national or local TV stations touching on what is being done to address the opioids epidemic (I suggest it be referred to as a pandemic since the scourge goes well beyond our borders). Last Sunday, CBS’ 60 Minutes did a great job with a follow up story on brain-related medical advances to treating Alzheimers and drug addiction. Meanwhile, KMOV in STL held a panel discussion on what different stakeholders were doing to combat Fentanyl at the local level. I urge you to find some time to view the links below, including the 2 on Meth and Addiction, so you have a grounding on these topics. Your understanding on how these matters impact our communities and society—in general—is key to us collectively finding solutions. The first step in breaking down barriers and stigma is opening one’s mind. Believe me, how I thought about these issues 10 years ago, is nowhere near to where I am today. Lesson learned: Be proactive…don’t wait until a dear family member or friend dies to engage in this life and death battle for our future!
Sources: https://www.cbsnews.com/amp/news/neurosurgeon-works-to-slow-alzheimers-progression-treat-drug-addiction-60-minutes-transcript/
https://www.firstalert4.com/2024/01/19/combating-crisis-roundtable-fentanyl/
https://www.youtube.com/watch?v=qJ-qX3yrxC0
https://www.youtube.com/watch?v=UlYC0syLe7g
https://www.youtube.com/watch?v=cidH_i4BA10
On slowing Alzheimers
Can US healthcare handle the “Senior Surge”
ADDICTION
Meth epidemic
Fentanyl Epidemic
Combatting the STL Fentanyl Crisis
Canada / Opioids / Homelessness
Equine Therapy
Do wellness programs work?
Tips for better sleep
Sleep & Light
Diabetes / Amputations / Latinos
How (lack of) Child Care impacts kids & adults
How parenting impacts kids & adults
Minority Kids & Poor HC
A war on MH Stigma
Students & Teletherapy
Sour Candy & Panic Attacks
Impact of US Gun Violence
MO / Guns / Schools
NYC subway shooting
Lincoln U / VP / Suicide
Canada / EOL / Psilocybin
Banning plastic water bottles?
Fixing: Bikes & Homelessness
New Year / Staying Fit / Focus
Does resilience “up your game”?
Update: SWA & Narcan
How drug traffickers exploit a World Heritage Site
CA & Youth Football
Mahomes’ broken helmet: Did its job…but what about the refs?
Child labor & Fast foods
A Labor Standards board?
Robots & Rising labor costs
DOL’s ruling on IC status
China’s construction workers
Employee satisfaction
Do BIG raises last?
More MBAs…Less jobs
Update: US Passports
Youth / Driving / Crash testing
The Paper Ceiling
More on student debt
Upcoming webinars, etc.:
Health Care Management Conference
CALM Training
NOTE: The links provided above are for informational purposes only. None of these serve as a substitute for medical advice one should obtain from his/her own primary care physician and/or mental health professional. Please contact johngaal@moaflcio.org with related questions or comments.
Wellness & Well-being Highlights January 15
Wellness & Well-being Highlights
for the
Week of January 15, 2024
This week’s edition of our Worker Wellness & Well-being blog consists of topics from the dangers of nanoplastics in bottled water & ultra-processed foods in our diets to a 5-part podcast series on Fentanyl’s impact within the community that ran this past week on IL-NPR to how DBE goals and DEI efforts are being challenged at various public/private levels. Today, I wish to shed some light on the importance of doing your homework before using drugs…be it for medicinal or recreational purposes. As with so many aspects of our lives, products, technology, etc. entail good points and bad points. For your sake or that of a family member or friend, consider the following: 1) To suggest that the potency of marijuana today, in general, is anywhere close to what it was four decades ago is a bit naïve. Not to mention, who uses it and how much is being used. It is no secret that human brains continue to develop until about 25 years old. Therefore, when youth “experiment” with such a substance, results can be life-altering. Especially if one considers that when it comes to young men in their early 20s, misuse may trigger other serious mental health issues. 2) Over the past couple of years, more information concerning the positive impact of psychedelics on PTSD has been in the media. Please keep in mind, these findings are based on research that was performed under “laboratory” conditions…not on the street! So, while there seems to be some promising press regarding advancements in once taboo drugs, it behooves each and every one of us to consult our doctors for advice…BEFORE we begin self-medicating based on a 30-second clip we heard on last night’s news. 3) Not yet convinced? Then please take the time to read the article below on “Gas Station Heroin.” Caveat Emptor: Just because a product is sold over-the-counter does not mean it is safe for consumption!
Sources: https://www.wsj.com/us-news/marijuana-depression-psychosis-869490d1?st=fh45daxjhmnd5jm&reflink=share_mobilewebshare https://www.nytimes.com/2024/01/12/health/marijuana-fda-dea.html?smid=nytcore-ios-share&referringSource=articleShare https://www.nytimes.com/2024/01/10/health/gas-station-heroin-tianeptine-addiction.html?unlocked_article_code=1.M00.1Guj.mOpn58JId6aR&smid=em-share
Red Cross declares blood shortage
STL / Cold Weather / Shelter Beds
Long flu
Bottled water: Microplastics vs Nanoplastics
META & Teen restrictions???
Smartphone addiction
Dry January vs Damp January
Marijuana / Teens / Depression
Marijuana: FDA vs DEA
Sam Quinones on the origins of the opioid and fentanyl crisis | The 21st Show | Illinois Public Media
The state of the fentanyl crisis in Illinois | The 21st Show | Illinois Public Media
Harm reduction efforts in Illinois help keep people who use substances safe — and alive | The 21st Show | Illinois Public Media
The politics of opioid overdoses and fentanyl | The 21st Show | Illinois Public Media
A story of recovery and hope — and a look at solutions to the opioid crisis | The 21st Show | Illinois Public Media
Gas Station Heroin
When addiction treatment is not voluntary
B Farve on addiction
Psychedelics & PTSD
New insights to MDMA & PTSD
Medicare & MH
IL takes new approach to MH counseling
UT recommends MH licensing changes
More on US suicide prevention
Why are more young people getting cancer?
Fitness motivation
5 Tips for a Fresh 2024
Bikes for the homeless
Homeless shelter investigation
Doulas / STL / Languages
Impact of increase in dangerous driving
Reframing stress
Rock climbing & Depression
Friends & Fights
Ultra-processed foods & Health
More on sleep
Sleep / Drs / Bears
FDA / Youth Asthma / Despair
A memorial for delivery workers
VW & UAW
Trades’ labor shortage in 2024
Construction & DBE goals
Have DEI efforts been silenced?
DOL’s upcoming IC ruling
Remote workers & Promotions?
Tech & UK Postal workers wrongly accused
Teacher Apprenticeships
Planes & safe seating
Canada & Challenges of foreign students
Do youth value college?
CA attempts to ban youth football
More on Safety helmets vs Hard hats
Upcoming webinars, etc.:
Talking to your Dr about work-related hazards
Healing conversations & Suicide LOSS
NOTE: The links provided above are for informational purposes only. None of these serve as a substitute for medical advice one should obtain from his/her own primary care physician and/or mental health professional. Please contact johngaal@moaflcio.org with related questions or comments.
Wellness & Well-being Highlights December 31
Wellness & Well-being Highlights
for the
Week of December 31, 2023
This week’s edition of our Worker Wellness & Well-being blog consists of topics concerning an effort in the UK to bring people to together again via strategically-placed public benches to encourage and improve communications to how more employers are providing wellness benefits via AI (artificial intelligence) to how overachieving & overthinking can actually harm our physical and mental health. Today, I wish to shed some light on how, by next March, Canada may be providing medical-assisted death for their citizens with severe mental illness who opt-in. While some healthcare professionals are in favor of allowing people to die on their own terms with respect to intolerable suffering; others posit that the Canadian healthcare system is sorely underfunded when it comes to mental health which must be addressed since it is in high demand! One doctor indicated that it may be years before seeing improvement when treating complex cases. So, “hopelessness” plays a major role…as it does when it comes to suicide. However, it appears some safeguards are in place:
If fully enacted, Canada will be one of less than a dozen countries around the world that permits this controversial procedure. To that end, the ethics involving “death by doctor” and “dying with dignity” continue to be debated and are certain to flow south onto the USA’s radar.
Source: https://www.nytimes.com/2023/12/27/world/canada/medical-assisted-death-mental-illness.html?smid=nytcore-ios-share&referringSource=articleShare
Lessons in Kindness
Grief / Compassion / Love
2024 Medicare’s MH Benefits
UK’s “Chatty” Benches
Employers / AI / Wellness Chatbots
Canada / MH / Medical-Assisted Death
Rotary / Narcan / Community
Canada’s threat to US: Fentanyl Labs
NYC & Housing Homeless
Tailoring donations & Homelessness
Outreach workers / London / Homeless Crisis
Genetics & Dementia
ALS & Hope
Why stimulate your Vagus nerve?
Back Pain & PR Therapy
A new treatment for Tinnitus?
Stop OVERdoing it!
Depression & Memory Loss
Update: RSV Vaccine
STL Emergency Contraceptives
More on SLU Nurses strike
How US’ broken labor law may impact recent gains
Recent NLRB election wins do not = First contract
Children / Immigrants / US Labor Audits
Foreign nurses in the US struggle
Anti-war Nuns
Long Term Care Planning
China / Young adults / Tanking economy
The US college Gender Gap
MO & Expanding I-70
Blacksmithing as a Hobby
Upcoming webinars, etc.:
QPR Suicide Prevention Training
STL Co Library / Headspace / Free
NOTE: The links provided above are for informational purposes only. None of these serve as a substitute for medical advice one should obtain from his/her own primary care physician and/or mental health professional. Please contact johngaal@moaflcio.org with related questions or comments.
Wellness & Well-being Highlights December 24
Wellness & Well-being Highlights
for the
Week of December 24, 2023
This week’s edition of our Worker Wellness & Well-being blog consists of topics concerning a government report indicating that work-related overdose deaths increased by 13% in 2022 (from 2021…continuing the rise since 2012) to how smaller cities are confronting our country’s homelessness dilemma to how gun shops are beginning to play a vital role in suicide prevention efforts— putting time and distance between people in crisis and lethal means—by providing safe storage. Today, I wish to shed some light on the concept of NOT ABOUT US WITHOUT US. Hardly a week goes by where we do not hear or see another story in the media pointing to workforce shortages. Management 101 suggests that in order to obtain organizational cooperation, one needs to ensure that all stakeholders have input. This is why I point to Ireland’s “RU OK?” Program that addresses the mental health needs of their apprentices designed around “their” involvement. It is also good to see that informed and innovative young adults are not waiting for others to pave a better pathway as seen by the new Mental Health app recently developed by 2 teens. And, finally, we get a glimpse at how HOP (Human Organization Performance) safety principles are striving to establish a more proactive focus on employee well-being. Wherein, employees feel safe to seek help without fear of repercussions. In the end, this form of collaboration can contribute to safer and more productive workplaces…which leads to better retention…which creates an environment that attracts more workers!
Sources: https://merrionstreet.ie/en/news-room/news/minister_harris_and_the_apprenticeship_council_launch_r_u_ok_a_wellbeing_and_mental_health_initiative_for_apprentices_in_ireland.169921.shortcut.html
https://www.mprnews.org/episode/2023/12/18/two-minnesota-teens-create-new-app-to-address-youth-mental-health-crisis
https://www.ehstoday.com/health/article/21279553/a-collaborative-approach-to-substance-abuse-policies?o_eid=4597B7977223E4A&oly_enc_id=4597B7977223E4A&rdx.ident[pull]=omeda|4597B7977223E4A&utm_campaign=CPS231219023&utm_medium=email&utm_source=OZ+EHS+Today+Daily+Update
BLS Safety Data 2023 (1)
BLS Safety Data 2023 (2)
More on Safety Helmets (1)
More on Safety Helmets (2)
Ireland / Apprenticeship / MH Initiative
Teens create MH app
Are MH courts missing the mark?
PDMP – Missouri is #50 (Last)
More on Psychedelics
Collaborative SUD/OUD Policies
Dangers of Xylazine: The 4th Wave
Testing wastewater / Drugs / NM Schools
Hemp Gummies & Kids
Narcan: A couple’s personal mission
Smaller Cities & Homelessness
Suicide / Gun Shops / Safe Storage
Another Mass Shooting…This time not in the USA
Suicide & Veterinarians
Having intrusive / obsessive thoughts?
Sleep: Married & Separate Beds
Cold Water Therapy
Christmas’ Awe: Religion v Spirituality
Pope & Same Sex Blessing
The need for social connection
Grief during the holidays
Your brain & Nostalgia
Housecleaning Therapy
Trucks / Parking / Highway Safety
Cell Phone / Life Savings / Safety Tips
More on Labor & 2023’s Gains
US Steel / Granite City / Japan
AB’s Janitors
RAs / Colleges / Unions
More on Banks & Unions
NLRB & College Football
Trauma: Epstein’s ongoing Damage
Impact of PRESENTEEISM
Why are fewer young men in college?
On Men & using Paternity Benefits
Retirement & DEI
China / Youth / Dimming Economy
Asia’s Scam Labor Camp
Tipping’s Backlash
Companies / Apprenticeships / Labor Shortages
More on DOL’s Apprenticeship Rulemaking
College scholarships: Need v Merit
Update: Student loans (1)
Update: Student Loans (2)
Upcoming webinars, etc.:
LOSS: Suicide Postvention
Canada’s Supreme Court ruling’s impact on Construction Buyers
NOTE: The links provided above are for informational purposes only. None of these serve as a substitute for medical advice one should obtain from his/her own primary care physician and/or mental health professional. Please contact johngaal@moaflcio.org with related questions or comments.
Wellness & Well-being Highlights December 18
Wellness & Well-being Highlights
for the
Week of December 18, 2023
This week’s edition of our Worker Wellness & Well-being blog consists of topics concerning the rise of homelessness across the USA, in general, but more specifically regarding our Vets to how a prominent pharmacist promotes the crucial role NARCAN now plays in our country to how some common US military training exercises have not only been detrimental to soldiers’ brains but society as well. Today, I wish to shed some light on a recent announcement from OSHA that mandates ALL of their construction inspectors begin using Safety Helmets vs hard hats on job sites. As noted previously in this blog, according to the CDC (2016), from 2003-10, TBIs (traumatic brain injuries) made up nearly 25% of all construction fatalities…the most of ANY category! Let’s hope that by OSHA modeling this evidenced-based behavior others across the industry will soon follow. I personally thank the likes of Alberici, McCarthy, Milwaukee Tool, and ASCC for taking the lead on this key safety matter! Change always seems to bring about pushback…due to fear of the unknown. Over time, the industry has and will adapt not unlike it did for drug testing, safety glasses, safety vests, etc. As a retired Carpenter, speaking from experience, I wish hearing protection was mandatory and enforced +40 years ago.
Sources: https://blog.bluebeam.com/safety-helmets-hard-hats-construction/
https://www.safetyandhealthmagazine.com/articles/24824-osha-staff-switch-to-safety-helmets-from-hard-hats
https://www.osha.gov/news/newsreleases/trade/12112023
US Homelessness hits New Record
Rise in Homelessness for Vets
MH services lacking in MO jails (1)
MH services in MO jails lacking (2)
Harry’s & Men’s MH
Seniors / Pickleball / MH
Book Bans / Librarians / MH
NYC / Teens / School ban on Cell Phones
NYC / Teens / Free MH app
How Ketamine alters the brain
UMSL / Addiction Team / Opioid Epidemic
Is NARCAN the new CPR?
Children / Fentanyl / Exposure Deaths
ODs in School
A mother’s journey to save her child
Safe disposal of unused medications
Opioids & Suicide
Opioid OD Victims’ 2nd trauma: Being cheated out of lawsuit settlements
Older Men & Suicide
Living longer & Alzheimers
Postpartum Depression Treatment
On Giving & Care for Others
On Loss & Holidays
Is life expectancy increasing?
DANGER: Children & Melatonin
War Vets & Sexuality
Having a Mental Block?
Bragging about your career
Adults & Spirituality
Unions BIG wins in 2023
US steel & Back Pay in IL
Labor / Apple / India
Megafactories / Workers / Recruiting
AI & Energy Consumption
Educators go door-to-door
Gen Z & Trust in the Workplace
KC Builders Assoc New President
More on Roofing & Child Labor
Coal Miners & Black Lung
US-DOL rulemaking: Registered Apprenticeship Programs
Army / Blasts / Brains
Safety Helmets in Construction (1)
Safety Helmets in Construction (2)
Safety Helmets in Construction (3)
Upcoming webinars, etc.:
Suicide Loss & Healing
Coping strategies for grief & loss
On Surviving a Suicide Loss
Safe Sleep & Your Baby
New Study: Conversations on Access to Lethal Means
Meditation & Post-Concussion Healing
MO’s Good Sam Law
NOTE: The links provided above are for informational purposes only. None of these serve as a substitute for medical advice one should obtain from his/her own primary care physician and/or mental health professional. Please contact johngaal@moaflcio.org with related questions or comments.