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Worker Wellness News

Wellness & Well-being Highlights June 9th

Wellness & Well-being Highlights

for the

Week of June 9, 2025

This week’s edition of our Worker Wellness & Well-being blog looks at how construction overdose deaths remain high and yet DC plans to cut services to help reduce those numbers—to how dating apps are negatively impacting your MH—to the ‘selective’ repeal of our newest holiday: Juneteenth. This week I would like to share with you some thoughts on my recent visit to Scotland and England.

 

Some of you may know that last fall I undertook a research project focusing on suicide postvention in the construction industry. During the survey phase I came across a researcher from England (Dr John Whitebrook) and practitioner from Scotland (Dr John Gibson) who have done extensive work in the postvention arena. As luck would have it, I was able to participate in a suicide researchers’ conference—in Glasgow on Jun 2-3—attending my English contact’s presentation and poster session. This was followed by a 2-day training on postvention in the workplace—in Dunblane on Jun 4-5—delivered by my contact’s charity (The Canmore Trust) in Scotland. On Jun 6, I then moved on to Canterbury, Kent, England to present my findings, to date, regarding my aforementioned research at the Canterbury Cathedral. Many thanks to the progressive leaders at Warnborough College.

 

As I reflect on this past week, my conversation with the Day 2 keynote speaker, in Glasgow, gave me great hope that our industry is heading in the right direction. Dr Rosie Allister first started her career as a veterinarian. However, after years in the industry performing surgery, she identified a need that required attention: Suicides of fellow vets. She went back to earn a PhD on this issue and now oversees VetLife, a vet helpline that has experienced a ten-fold increase in call volume over the past decade. In addition, she trains, lectures, and advises on a variety of related topics. One being a postvention guide for vets.[1] This can serve as a model guide for workplace suicide postvention for other industries…including construction!

 

Please check out the rest of this week’s blog: https://moworksinitiative.org/category/worker-wellness-news/

 

Source: [1] https://www.vetlife.org.uk/wp-content/uploads/2022/05/Suicide-postvention-guidance_16May22.pdf

 

Karoshi: Workers’ Unspoken Killer

 

Construction / Jobsites / Drug ODs

 

Men: Face Stress ~ Avoid Help

 

Loneliness / Obesity / Smoking

 

Chatbots & YOU

 

RFK Jr’s Cuts Impact on Addiction & MH

 

Tech Workers / Psychedelics / Therapists

 

Manager / Workers / Better Communication

 

Resilience & Childhood Trauma

 

Right to Die?

 

Dating Apps & MH

 

UFCW’s New Contract

 

Saudi / World Cup / ILO / Workers’ Rights

 

MLBPA Investigation

 

UK Garbage Strike

 

NY Nurses’ Strike?

 

UK Union Fraud?

 

Scottish Water Works Strike?

 

Scotland University Strike?

 

Reversing Juneteenth?

 

More on US Brain Drain

 

Trump-Musk Bromance Falls Apart

 

How a HS Grad’s Work Ethic Paid off

 

Helping Others via Micro-credit/training

 

Don’t Blindly Trust AI

 

Upcoming webinars, etc.:

Addressing Construction’s Workforce Challenges (6/24)

 

Man to Man

 

Suicide Prevention for First Responders

 

Suicide Postvention for Veterinarians

 

NOTE: The links provided above are for informational purposes only. None of these serve as a substitute for medical advice one should obtain from his/her own primary care physician and/or mental health professional. Please contact jgaal@moworks.org with related questions or comments.

June 9, 2025/by Dr. John Gaal
https://moworksinitiative.org/wp-content/uploads/2021/08/iStock-697895326.jpg 779 1345 Dr. John Gaal https://moworksinitiative.org/wp-content/uploads/2022/01/missouri-works-initiative-logo-new-1-300x222.png Dr. John Gaal2025-06-09 14:34:512025-06-09 15:58:25Wellness & Well-being Highlights June 9th
Work life balance
Worker Wellness News

Wellness & Well-being Highlights June 2nd

Wellness & Well-being Highlights

for the

Week of June 2nd, 2025

This week’s edition of our Worker Wellness & Well-being blog looks at how another construction trade union embraces technology in order to provide Mental Health services to its members—to various agencies providing clean-up and MH services to the STL communities impacted by the May 16th tornado—to AI’s impact on collective bargaining agreements. This week I would like to share with you some thoughts on the concept of self-compassion.

 

During, and for a short time after, COVID, a number of sources weighed in on the issue of self- care. To set the record straight, self-care is NOT selfish. One of the most clear and concise examples of self-care is before you takeoff on a commercial airliner the flight attendant covers their firm’s safety procedures. One of their final statements refers to a loss of oxygen and the mask falling down from above. Who do they tell you to put that mask on first? You! Why? Because if you cannot take care of yourself, you will not be in a position to assist others. However, self-care is NOT self-compassion.

 

A past instructor once told my class, “We all have a prosecuting attorney in our head but few of us have a defense attorney.” To this end, self-care is the set of skills (i.e., mindfulness, yoga, deep breathing, etc.) we utilize to build self-compassion. Studies show that those of us who display self-compassion while under stress, are more resilient. Resiliency is the ability to bounce back and learn from stressful events…it is not a matter of simply coping! Why? Because coping can take on 2 forms: good or bad. Good coping tends to lead towards building resiliency. While bad coping can lead to bad habits, addiction, etc.

 

Caron posits, “Self-compassion is the process of expressing support, warmth and understanding toward yourself during difficult times—and recognizing that you aren’t alone in your imperfections.”[1] So how do you develop self-compassion? Here are a few tips:

  1. Say kind things to yourself every day: Stop being so hard on yourself!
  2. Take a compassion break: Recognize, Allow, Investigate, Nurture (RAIN)
  3. Pay it forward: Part of caring for yourself means caring for your community.

 

This reminds me of what I learned while studying trauma. Too often in the past, we heard ‘What is wrong with you’ vs ‘What happened to you.’ To this end, I encourage you to read the article linked below in an effort to move from ‘I am a mistake’ to ‘I made a mistake.’

 

Please check out the rest of this week’s blog: https://moworksinitiative.org/category/worker-wellness-news/

 

Source: [1]https://www.nytimes.com/2025/05/29/well/mind/self-compassion.html?smid=nytcore-ios-share&referringSource=articleShare

 

MH in Construction: EVERY Day vs JUST May

 

Iron Workers & MH App

 

Roadwork / Accidents / Safety

 

PreventEd / Jefferson Co / Recovery Community Ctr

 

Adults & Autism

 

STL Agency / May 16 Tornado / MH Care

 

Samaritans Purse & STL Tornado Recovery

 

Why Self-compassion?

 

Designing Safety into Projects

 

MH in the Workplace

 

More on MH in the Workplace

 

UK & Construction MH

 

Rewards & Employee Well-being

 

Reducing Dementia Risks

 

Shortage of Hospital Beds

 

Fathers Push for New Suicide Prevention Model

 

Heat / Women / Cancer

 

Women / Delays / Healthcare

 

More on Menopause

 

Good Posture

 

What to Take for Aches & Pains

 

Heartburn Remedies

 

A Brave Son

 

Notre Dame & CTE

 

Navy Seal / Bomb Blasts / Invisible Wound

 

DOD & PLAs

 

CA Grocery Workers Strike

 

Doctors / Union / Picket

 

NY Nursing Home Strike

 

Fed Union Misconduct

 

AI & L-M CBAs

 

AI / Workers / Training

 

Made in USA?

 

Trump Disappoints Musk

 

Trump Cuts & US Science Leadership?

 

Trump / Pardons / Conflicts

 

SAMHSA: Firing MH Researchers

 

CDC / Kennedy / COVID Shots

 

MAHA & Cutting Tribal Foodbanks

 

ICE & MO Soccer Mom

 

More Cuts: Job Corps Shutdowns

 

A Case for the 4-day Workweek

 

Labor Barriers Hindering Recruitment/Retention

 

Unprepared for Retirement

 

DNP as Surgeon General?

 

NJ & Independent Contractors

 

Mentorship in Construction

 

Military & Construction Managers

 

Gaza Faces Famine

 

College Education Costs

 

Student Loan Crisis & Impact on Economy

 

 

Upcoming webinars, etc.:

MH & Rewiring the Construction Industry

 

What is Suicide Postvention?

 

Healing After Suicide

 

More on Suicide After-Care

 

Public Health & Prevention

 

NOTE: The links provided above are for informational purposes only. None of these serve as a substitute for medical advice one should obtain from his/her own primary care physician and/or mental health professional. Please contact jgaal@moworks.org with related questions or comments.

June 2, 2025/by Dr. John Gaal
https://moworksinitiative.org/wp-content/uploads/2021/08/iStock-697895326.jpg 779 1345 Dr. John Gaal https://moworksinitiative.org/wp-content/uploads/2022/01/missouri-works-initiative-logo-new-1-300x222.png Dr. John Gaal2025-06-02 15:28:522025-06-02 15:28:52Wellness & Well-being Highlights June 2nd
Work life balance
Worker Wellness News

Wellness & Well-being Highlights May 28th

Wellness & Well-being Highlights

for the

Week of May 28, 2025

This week’s edition of our Worker Wellness & Well-being blog looks at how Scotland has invested >US$300k in a construction suicide prevention program—to whether or not young men are lonelier than young women—to a STL-based effort (Black Girls Build) to assist those in need after the 5/16 tornado while providing skills training.[1] This week I would like to share with you breaking news regarding the return of the MWI / Aetna / CFSTL summer ‘hot topics’ Mental Health in Construction seminar series.

 

After the award-winning success of delivering a 3-part series in the summer of 2024, white- and blue-collar professionals across the STL regional construction industry will have another opportunity to attend the following sessions this summer from 7:30-9a, as follows:

*Psychological Safety (July 29 @ Sheet Metal Workers Hall: LU 36);

*Suicide Postvention in Construction (August 21 @ Plumber & Pipefitters School: LU 562); and

*Gambling Addiction (Sept 18 @ IBEW Hall: LU 1).

 

As May—Mental Health Awareness Month—comes to a close, I want to take this occasion to encourage each and every one of you to partake in the Gambling & Construction Industry survey linked below.[2] The goal is, come Sept 18, that these results be integrated into the related presentation for a more focused snapshot of our region’s workforce.

(PLEASE note that the survey will remain open thru 5/31/25.)

We are fortunate to have Dr Jeremiah Weinstock, SLU Professor of Psychology, share his expert insights on the topic of gambling’s impact on our white- and blue-collar workforce. To this end, YOUR participation matters. For our region and industry to move forward, we need to be open, honest, and show up. Whether it is completing the aforementioned survey or attending the upcoming ‘hot topics’ seminars, YOUR input and presence matters!

 

Please check out the rest of this week’s blog: https://moworksinitiative.org/category/worker-wellness-news/

 

Sources: [1] https://www.firstalert4.com/2025/05/24/carpentry-workshop-teaching-skills-use-around-home-storm-response/

[2] https://www.surveymonkey.com/r/3HG52KH

 

Worker Safety in Jeopardy

 

Construction / Data / Safety

 

Supportive Workplaces / < Anxiety / > Retention

 

More unsupported workers & More online help

 

CO AGC & MH

 

Scotland / Suicide Prevention / Construction

 

Helping Children After a Disaster

 

Are Young Men Lonely?

 

Therapy & Chronic Pain

 

East meets West

 

Redesigning Wellness

 

Breathing & Brain Power

 

Spain’s Homelessness

 

Better Ways to Evaluate Concussions?

 

UA & Flight Attendants

 

NJ Transit Engineers End Strike

 

Russia’s Unpaid Construction Workers

 

Trump & Traumatizing Workers

 

Trump & Honoring a Traitor?

 

College Degrees & Earnings

 

Teens / Sexting / AI

 

Students / Cheating / AI

 

Small College Towns: Boom to Bust

 

Who wants a factory job?

 

Building Culture: Lessons Learned

 

Black Girls Build after May Storm in STL

 

Trump & Apprenticeship

 

 

Upcoming webinars, etc.:

Survey: Gambling & Construction Industry (Closes 5/31/25)

 

Free CALM Training (6/18)

 

Survey: Redesigning Wellness

 

Autism & Suicide

 

Suicide Postvention & College

 

FREE Diapers

 

FREE After-school Meals

 

NOTE: The links provided above are for informational purposes only. None of these serve as a substitute for medical advice one should obtain from his/her own primary care physician and/or mental health professional. Please contact jgaal@moworks.org with related questions or comments.

May 28, 2025/by Dr. John Gaal
https://moworksinitiative.org/wp-content/uploads/2021/08/iStock-697895326.jpg 779 1345 Dr. John Gaal https://moworksinitiative.org/wp-content/uploads/2022/01/missouri-works-initiative-logo-new-1-300x222.png Dr. John Gaal2025-05-28 15:23:502025-05-28 15:23:50Wellness & Well-being Highlights May 28th
Work life balance
Worker Wellness News

Wellness & Well-being Highlights May 19th

Wellness & Well-being Highlights

for the

Week of May 19, 2025

This week’s edition of our Worker Wellness & Well-being blog looks at the growing problem of police-related suicides—to chaos of NIOSH rehires–to more DC conflicts of interest that enrich/protect billionaires vs US taxpayers. This week I would like to take this opportunity to examine the decrease in US overdose deaths in 2024.

 

As reported earlier this week, deaths from drug overdoses in the USA dropped 27% from 2023 to 2024.[1] Is this a reason to celebrate? Sadly, no, because the most recent data indicate we still lost ~80k people. Experts contribute this decrease to a number of harm reduction strategies—including but not limited to the wide distribution of Naloxone or, more specifically, Narcan (the nasal midst form of Naloxone). Some readers may recall that my wife and I are HUGE supporters of the concept: You can, I can…Narcan! Why? Because we BOTH have assisted in the use of Narcan to save 2 people’s lives (total strangers)—in 2022 and 2023—at a STL inner city Soup Kitchen and on a Southwest flight.

 

Unfortunately, high ranking DC officials–in their efforts to cut govt spending—may just cause this downward drug OD death trend to spike back up again.[2] As one university professor said:

…that Mr. Trump’s almost single-minded linking of the nation’s drug problems with border issues harks back to late 19th-century America, when the government associated opium dens with Chinese immigrants. Fearing the incursion of Chinese workers and inflamed by press reports of Chinese men using opium to lure young white women into prostitution, Congress severely restricted Chinese immigration.

 

While securing the borders may serve as a long term goal of reducing the supply of Fentanyl…people with OUD (opioid use disorder) will continue to die in the short term. This is NOT a simple matter of turning a switch on or off!

 

To this end, I ask that you please write your representatives in DC and request they strongly oppose budget calls for ending SAMHSA ‘harm reduction’ grants. These strategies span the spectrum from short to long term efforts that prevent disease transmission and keep drug users alive. To be sure, five of my close friends have lost sons, from 24-36 yo, since 2016 to the US opioids crisis. Therefore, I can attest to the devastation bestowed upon these families. The life you help save may be the life of a loved one!

 

Please check out the rest of this week’s blog: https://moworksinitiative.org/category/worker-wellness-news/

 

Sources: [1] https://www.wsj.com/health/drug-overdoses-2024-3968bc80?st=UcpQky&reflink=article_gmail_share

[2] https://www.nytimes.com/2025/05/13/health/trump-drugs-treatment.html?smid=nytcore-ios-share&referringSource=articleShare

 

2024: Overdose Deaths Decrease 27%

 

Opioid Settlement Funds & Clueless States

 

MH = Emotional + Psychological + Social

 

What Psychological Safety is NOT

 

Police Officers & Suicide

 

Depression & Physical Health

 

STL Couple & Narcan Carrier

 

China-Mexico / US Banks / Money Laundering

 

The Hunt for El Chapo’s Son

 

Cocaine @ Canada’s Border

 

FDA Warning: Gas Station Heroin

 

Women & Drinking

 

Loneliness / Managers / Productivity

 

When a Boss Steps In

 

Breathwork & Anxiety

 

Exercise & Aging Brains

 

When to Exercise

 

Redefining Age

 

More on Sleep

 

Is Creatine Safe?

 

Tyfoom: MH Guide

 

Boys are Falling Behind

 

Chimps & First Aid

 

NJ Transit Engineer’s Strike

 

NIOSH Rehires Workers

 

SAMHSA Cuts & Consequences

 

Court Ruling / Trump / Fed Workers’ Unions

 

Trump & Fed Workers’ Unions

 

More Conflicts of Interest: Trump & Musk

 

Trump’s Bday / Military Parade / Cutting Costs?

 

Trump Cuts / Harvard Study / Vet Suicides

 

Justice Dept / Boeing / Guilty Plea

 

Trump / Guns / Auto-triggers

 

MO Pols Ignore Voters on Prop A

 

Tips for Improving Morale

 

Breaking the Bamboo Ceiling

 

Workers & Job Security

 

People ~ Work Relationship

 

Is Your Salary too High?

 

Contractors / Worker Shortages / Pay & Benies

 

Personal Finances / Recession / Anxiety

 

Student Loan Payments Resume

 

Student Loans & Garnished Wages

 

The Irony of a College Education

 

 

Upcoming webinars, etc.:

Construction Industry’s Prevailing Wage (5/21)

 

Free MHFA (5/28)

 

Midwest Tradeswomen Summit’s (5/31)

 

Suicide Bereavement Training (6/11-13)

 

Fight to End CTE

 

WANTED: Participants for CTE Study

 

Reducing Barriers to Recovery

 

Compassion & Addiction

 

Wounded Workers

 

Free Diapers

 

NOTE: The links provided above are for informational purposes only. None of these serve as a substitute for medical advice one should obtain from his/her own primary care physician and/or mental health professional. Please contact jgaal@moworks.org with related questions or comments.

May 19, 2025/by Dr. John Gaal
https://moworksinitiative.org/wp-content/uploads/2021/08/iStock-697895326.jpg 779 1345 Dr. John Gaal https://moworksinitiative.org/wp-content/uploads/2022/01/missouri-works-initiative-logo-new-1-300x222.png Dr. John Gaal2025-05-19 15:04:142025-05-19 15:04:14Wellness & Well-being Highlights May 19th
Work life balance
Worker Wellness News

Wellness & Well-being Highlights May 12th

Wellness & Well-being Highlights

for the

Week of May 12, 2025

This week’s edition of our Worker Wellness & Well-being blog looks at the importance of the psychological contract between employee and employer—to how both the NFL and NHL fail to protect their players—to the revival of a mobile shower service for STL’s unhoused communities.[1] This week I would like to take this opportunity to examine the concept of psychological safety.

 

Over the past few weeks, I have been in meetings where terms beyond worker wellness and well-being have been mentioned more than once. These interrelated terms include psychological safety, psychological first aid, culture of care, and wounded worker. In the interest of space and time, I will mainly cover the first term: Psychological Safety. This can be described as a shared belief within an organization where individuals can express themselves, share ideas, take risks, and make mistakes without fear of negative consequences (i.e., judgment, retribution, etc.). Prior to COVID, one proactive Canadian contractor made mental health a priority when it addressed psychological safety in the workplace by “building a culture of inclusion that allowed employees to bring their authentic selves to work.”[2] Wherein, it recognized this journey as a gradual one that would eventually pay off in increased productivity, creativity, and innovation. In essence, how you treat your internal customers (employees) impacts your external relationships with clients and customers.

 

Meanwhile, here are brief explanations of the remaining terms:

Psychological First Aid- is a humane and practical way to provide people in distress (following a traumatic event) immediate support in order to reduce initial distress and foster adaptive functioning. It is NOT counseling or treatment.

Culture of care- is an environment, such as a workplace, where individuals feel valued, supported, and cared for. It emphasizes relationships, compassion, and a sense of belonging over solely focusing on rules or performance metrics.

Wounded worker- toxic workplaces can cause workplace trauma. An accumulation of negative emotional experiences stemming from negative workplace incidents may impact one’s mental health. As a result, employees can bear lasting mental health issues, known as “work wounds”.

 

One can easily see the connections between these 4 terms. With May being Mental Health Awareness month, let’s reflect and act on how our workplaces can become safer.

 

Please check out the rest of this week’s blog: https://moworksinitiative.org/category/worker-wellness-news/

 

Sources: [1]https://www.slcl.org/events/dignity-wheels

[2] https://www.benefitscanada.com/archives_/benefits-canada-archive/how-to-build-a-psychologically-safe-workplace/

 

Lessons from a Crane Collapse

 

Falls / Life & Death / Govt Intervention

 

Italy & Fatal Falls

 

Trumpifying Mental Health

 

DEA’s Largest Bust

 

Org’s Culture & MH

 

Fixing the Broken Workforce Psychological Contract

 

Trade War’s Impact on Workers’ Psychological Safety

 

Peers Combatting Stigma

 

Teens / MH / Social Media

 

Finland’s Happiness?

 

STL Measle Warning

 

How to Fight Ticks

 

Tinnitus Options?

 

Ignorant Drivers & Elderly

 

Your Brain’s Negative Bias

 

UK Football Team / Contractor / Suicide Prevention

 

Social Connection Matters

 

NHL Fails to Protect Goalie

 

MI Workers Locked Out

 

CO Teachers’ Strike

 

NFL Cowers @ White House

 

Pope Leo / Trump / Vance

 

Trump pulls plug on MO’s Martin

 

Trump’s Cuts Impact on Trump Voters

 

CDC’s Five-Alarm Fire

 

Gutting NIOSH

 

MAHA w/o NIOSH?

 

VA’s Privacy & MH

 

US-DOL & IC Rule

 

Conflict of Interest / Starlink / Tariffs

 

Bringing Mfg Back to USA?

 

Immigration / Worker Shortages / Construction

 

Snow Plow Managers

 

Swapping Vacation Days

 

College Costs Have Doubled

 

HS / Trades / Living Wage Careers

 

Voc-Ed v College

 

Workers / Tariffs / Changes

 

AI: Where to Start?

 

AI & Career Transitions

 

AI & Tomorrow’s Jobs

 

Co-workers & Parental Leave

 

MO Boosts First Responders

 

REAL ID is Here

 

Upcoming webinars, etc.

Dignity on Wheels (Mobile Shower Service)

 

Supporting those At-risk (5/12)

 

Handling Crisis & Trauma (6/10)

 

CALM Training (6/11)

 

Free MHFA (6/19)

 

NEW: Construction Mental Health Safety Guide

 

Free DISC

 

NOTE: The links provided above are for informational purposes only. None of these serve as a substitute for medical advice one should obtain from his/her own primary care physician and/or mental health professional. Please contact jgaal@moworks.org with related questions or comments.

May 12, 2025/by Dr. John Gaal
https://moworksinitiative.org/wp-content/uploads/2021/08/iStock-697895326.jpg 779 1345 Dr. John Gaal https://moworksinitiative.org/wp-content/uploads/2022/01/missouri-works-initiative-logo-new-1-300x222.png Dr. John Gaal2025-05-12 14:39:202025-05-12 14:39:20Wellness & Well-being Highlights May 12th
Work life balance
Worker Wellness News

Wellness & Well-being Highlights May 5th

Wellness & Well-being Highlights

for the

Week of May 5, 2025

This week’s edition of our Worker Wellness & Well-being blog looks at the importance of why your voice as a worker matters when it comes to cuts at NIH and CDC—to the increase in suicides of women in the field of medicine—to the concept of “ableism” in the workplace. This week I would like to take this opportunity to examine—with May upon us—the topic of ‘psychological safety’ in the construction industry. In short, PS is based on the belief that a worker—at any level—will not be punished for speaking up with ideas, asking questions, or making mistakes.

 

The construction industry in Canada, not unlike the US, has more recently embraced the need to address mental health and white/blue-collar employee well-being in the workplace.[1] With a lack of mental health professionals available in the North American marketplace, more companies and unions are starting to develop their MH talent internally. In order to do so requires an organization to make strategic shifts in attitudes from top to bottom. Why? Because people at the top want to know that a venture of this scale must attempt to garner a positive return on investment (ROI). This cannot be achieved without first doing one’s homework.

 

Once an internal MH champion has been identified (and skilled up), s/he must begin this journey by surveying employees across the spectrum, developing targeted awareness programs, tracking inputs/outputs, and evaluating outcomes…these all come at a cost.

 

In a still male-dominated industry like construction, there are attitudes and traditions that exacerbate stigma. From physical strain of the work to insecurity brought on by seasons to the hazing (bullying) as a ‘right of passage’ to the macho notion of not asking for help, workers in this industry can be exposed to issues of anxiety…which sometimes leads to depression. So, because of the aforementioned stigma, many workers deal with these MH issues on their own…as in, self-medicate (i.e., alcohol, drugs, etc.). At first, it is just a means of ‘coping’ but, sadly, this route often results in building a (negative) habit and, eventually, an addiction.

 

Opening up discussions in safe spaces/places is one of the first steps towards building a ‘culture of care’ which emphasizes the importance of relationships and emotional support in your workplace. Organizational change requires individuals who are open to new ideas/methods. This process can begin by first acknowledging that a worker’s mental well-being is just as important as her/his physical health. Let’s commence this journey by completing and sharing MHA’s Checklist below.[2]

 

Please check out the rest of this week’s blog: https://moworksinitiative.org/category/worker-wellness-news/

 

Sources: [1] https://www.thesafetymag.com/ca/topics/psychological-safety/breaking-ground-on-psychological-safety-in-construction/533792?utm_medium=email&utm_source=rasa_io&utm_campaign=newsletter

[2] https://www.thenationalcouncil.org/wp-content/uploads/2025/04/25.04.22_MHAM_Checklist.pdf?utm_source=marketo&utm_medium=newsletter&utm_campaign=mham-2025&utm_term=mental-wellbeing-weekly&mkt_tok=NzczLU1KRi0zNzkAAAGaK_wSQklPo4tOX5mijUcWR_dUzvd9eu9UXss7vLGDV_zCD1v_HwHjWnNljNx7NMqO07ZUAYCy_fmRWZlwinhYCF5Qx4RCVTIZGzOZV1_JPe4

 

MAY is Mental Health Mon

 

Construction & Psychological Safety

 

OR / Cahoots / Trouble

 

CDC & NIOSH Cuts: Impact on Workers

 

NIH Cuts: Future Cancer, Dementia Research

 

MO / Naloxone / Misguided Politicians

 

The Rise of Cocaine

 

Drugs & Cartels: US – Mexico Differences

 

DANGER: Ketamine

 

Female MDs & Suicide (1)

 

Female MDs & Suicide (2)

 

More on NIOSH Layoffs & Worker Safety

 

Teens / Fake Nudes / Impact

 

30-Minutes / Weight Training

 

15-Minute Strength Routine

 

Building Resilience

 

Gratitude / Resilience / Hope

 

Life Experiences & Secrets

 

Another Retired NFLer & CTE

 

Defunding Public Media

 

Deaf Students & Funding Cuts

 

School Funding / MH Cuts

 

Immigration Crackdown & Worker Shortages

 

DOGE & Nuclear Secrets?

 

Musk / DOGE / Negative Polls

 

States / Paid Sick Leave / Ignoring Voters

 

Gambling on a Pope

 

Tour de France & Workers’ Strike

 

L-M Workers Strike

 

SEIU / CA /Strike

 

Google / CWU / London

 

Journalist / Russia / Death

 

Japan / Declining Population / Impact

 

Investing in Apprenticeships

 

Goal: 1m Apprentices

 

More on College v Trades

 

MWI’s ARP Rock Stars

 

STL Labor Leaders Serve New Mayor

 

Recruiting in a Flooded Market

 

What does Ableism Look Like?

 

SCOTUS / Schools / Disability & Discrimination

 

What is Duty to Cooperate?

 

Tech Workers & Dissatisfaction

 

Canada: Home-based Work

 

Construction Hiring Dips

 

Retirees & Side Gigs

 

More on Tipping

 

Viet Nam War’s Impact on US

 

Upcoming webinars, etc.

STL Foodbank

 

Change & MH (5/6)

 

Spirituality & Suicide Prevention (5/19)

 

QPR for Ag (5/22)

 

Cannabis & Ethical Dilemmas (6/3)

 

12-Minute Mindfulness Podcast

 

Supporting those Impacted by Suicide

 

Understanding Addiction: Families

 

NOTE: The links provided above are for informational purposes only. None of these serve as a substitute for medical advice one should obtain from his/her own primary care physician and/or mental health professional. Please contact jgaal@moworks.org with related questions or comments.

May 5, 2025/by Dr. John Gaal
https://moworksinitiative.org/wp-content/uploads/2021/08/iStock-697895326.jpg 779 1345 Dr. John Gaal https://moworksinitiative.org/wp-content/uploads/2022/01/missouri-works-initiative-logo-new-1-300x222.png Dr. John Gaal2025-05-05 15:11:252025-05-05 15:11:25Wellness & Well-being Highlights May 5th
In the News, Partner Spotlight

Partner Spotlight: Anna Witte

Building pathways and partnerships for a stronger workforce.
Missouri Works Initiative is proud to highlight organizations and individuals who we partner with to help our Apprenticeship Ready cohorts prepare for a career in the trades.

—

Anna Witte is all about helping people find their next step—and she’s been a fantastic partner to Missouri Works Initiative in doing just that.

As a University Relations Specialist at Spire, Anna works on the company’s Workforce Development Team, connecting with schools and community organizations to help students and job seekers learn the skills they need to succeed in professional trades. With a background in supporting college students, she’s brought that same guidance into the world of workforce development.

Spire—serving over 1.7 million homes and businesses across Missouri, Alabama, and Mississippi—takes its mission seriously. Spire is,”an exciting place to work and build your career,” says Anna. “Safety and care” are core to the company’s culture, and that commitment has landed them on Newsweek’s list of Most Responsible Companies for six years running.

Anna sees firsthand how today’s job seekers face real obstacles. She says, “adapting to the demand for diverse, specialized skills…many face barriers to accessing quality training programs, limiting their growth potential.” But she’s hopeful about what’s possible. “By investing in equitable education, apprenticeships, and vocational programs, we can empower workers, close skill gaps, and foster a more inclusive, resilient workforce.”

Her journey with Missouri Works Initiative began through conversations with union leaders at Gas Workers Local 11-6, who were looking to support recruitment efforts. After a conversation with MWI Executive Director Megan Price, Anna was all in. “I was hooked,” she says. “I got involved with MWI because of the focus on training and upskilling workers, especially diverse talent, which benefits the community as a whole. Spire’s values of safety and integrity are echoed by the MWI programs and their students.”

Anna and her team support MWI through Spire Serves, a program that gives back through direct investment, employee volunteerism, and matching donations. “We invest our time and resources in organizations that enrich the lives of those we serve and MWI is an example of that. Working together, we can help present career opportunities across Missouri.”

She’s seen how the work we do together makes a difference. “I think MWI is addressing so many needs of workers. First, by helping workers who may not have otherwise pictured themselves in skilled trade careers find their path forward. Additionally, the skills taught in the MWI program—both hard and soft skills—help students be more ready to enter the workforce and hit the ground running on day one.”

Anna’s commitment to this work is clear, and we’re so grateful for the energy and insight she brings to our mission. “Providing support services while going through programs like this can be life-changing and meeting those needs is impactful and important,” she says. “We’re helping financially meet some of those needs through our Spire Serves grant and helping show alternative pathways forward.”

Thank you, Anna, for being such a champion of Missouri Works Initiative—we’re proud to partner with you!

April 29, 2025/by Missouri Works Initiative
https://moworksinitiative.org/wp-content/uploads/2022/01/missouri-works-initiative-logo-new-1-300x222.png 0 0 Missouri Works Initiative https://moworksinitiative.org/wp-content/uploads/2022/01/missouri-works-initiative-logo-new-1-300x222.png Missouri Works Initiative2025-04-29 17:41:482025-04-29 17:41:48Partner Spotlight: Anna Witte
In the News, Partner Spotlight

Partner Spotlight: Sue Smith

Helping Springfield job seekers find their path—and their power.Missouri Works Initiative is proud to highlight organizations and individuals who we partner with to help our Apprenticeship Ready cohorts prepare for a career in the trades.

—

Sue Smith knows a thing or two about helping people find their way into meaningful careers. She’s a Certified Workforce Development Professional with the City of Springfield’s Workforce & Economic Vitality Missouri Job Center, where the mission is all about connecting local talent with the industries that need them most, including construction.

Sue brings a background as a career educator into her current role as a Workforce Development Specialist. She’s part of a team working hard to support job seekers in Springfield, especially through apprenticeship programs made possible by the Apprenticeship Building America grant. She’s also helped several local businesses create Registered Apprenticeship Programs in partnership with the U.S. Department of Labor—no small feat!

Sue was first connected to Missouri Works Initiative when training to become a proctor for the National Career Readiness Certificate, a credential earned through assessments that measure basic workplace skills and verify an individual’s foundational skills for workplace success. Sue’s trainer referred her to Missouri Works Initiative as “one of the best we had to offer” at the Missouri Job Center.

Since then, Sue’s become a key partner in our work. She helps in all kinds of ways—from interviewing potential candidates and supporting enrollment to prepping program graduates for the job hunt with resume reviews, mock interviews, and real-talk guidance. Her insight and encouragement mean the world to our cohort members who are ready to get to work and build a career for themselves.

Sue’s deeply aware of the challenges workers face today. She says, “One of the biggest challenges facing workers in Missouri and in general is accessing and affording the necessary training to enter or advance in a specific career. While many industries increasingly require specialized skills and certifications, the cost of training programs can be a barrier for individuals. Additionally, navigating the variety of available training options and identifying those that align with career goals can be overwhelming. The lack of awareness about resources, such as grants, apprenticeships, and employer-sponsored training, can further hinder workers’ ability to pursue the skills needed for high-demand careers.”

That’s exactly why we’re so grateful for partners like Sue. She helps break down those barriers and connect people with the resources they need to succeed.

One story that sticks with her? “I had the opportunity to help a single mother who wanted to transition from office work to a career in construction,” Sue said. “She was seeking a path that would not only provide a living wage for her family but also allow her to take pride in her work. After completing the Missouri Apprentice Ready (MAR) program, she advanced to the IBEW pre-apprenticeship program…This experience has been life-changing for her, offering stability, financial independence, and a sense of accomplishment.”

Sue also has great things to say about the program itself, “I believe the Missouri Works Initiative is effectively addressing the needs of workers by offering a comprehensive 5-week program that provides foundational knowledge about the construction industry.” Says Sue, adding “It allows individuals to explore multiple career pathways within the industry before committing to a specific trade, helping them make more informed decisions.” 

She gave a special shoutout to Austin Fox, our Construction Programs Manager and Springfield Instructor: “Austin Fox is an amazing leader of this strong program.”

We’re so lucky to have Sue as a partner. Her experience, commitment, and heart help make Missouri Works Initiative what it is—and we can’t thank her enough.

April 29, 2025/by Missouri Works Initiative
https://moworksinitiative.org/wp-content/uploads/2022/01/missouri-works-initiative-logo-new-1-300x222.png 0 0 Missouri Works Initiative https://moworksinitiative.org/wp-content/uploads/2022/01/missouri-works-initiative-logo-new-1-300x222.png Missouri Works Initiative2025-04-29 15:48:242025-04-29 16:25:20Partner Spotlight: Sue Smith
Work life balance
Worker Wellness News

Wellness & Well-being Highlights April 28th

Wellness & Well-being Highlights

for the

Week of Apr 28, 2025

This week’s edition of our Worker Wellness & Well-being blog looks at the importance of connection for older men—to the health benefits of taking a vacation—to the positive impact Pope Francis had on everything from social justice to climate change to international diplomacy. (I tip my hat to the late Pope who reminded us that, “A bit of mercy makes the world less cold and more just.”) This week I would like to take this opportunity to examine potential changes to workforce laws and systems that directly affect workers across the spectrum.

 

In general, readers should take note that Trump gets a second bite at the apple with regards to apprenticeship.[1] In his first term, Trump tried to push through an alternative system of registered apprenticeship known as IRAP (industry-recognized apprenticeship programs). Truth be told, this was nothing more than a ‘rubber stamp’ credential with little to no oversight from US-DOL’s Office of Apprenticeship field reps (known as ATRs) and/or workers. Sadly, this IRAP completion credential’s certificate would mirror that of the RAP (registered apprenticeship programs) while unfortunately driving down its longstanding value in the US marketplace. To those of us who are products of RAP-affiliated trade programs in the Midwest, IRAPs will do more harm than good since quality control differs from company to company. The beauty of the ‘tried and tested’ RAP system is that oversight comes from 3 perspectives: labor, management, and government…which equates to a known value based on area standards and thus stability. In the proposed IRAP system, a company could solely design the entire apprenticeship without input from the workers and as mentioned earlier, little to no input from regional ATRs. Growing apprenticeship for the sake of pumping up numbers at the expense of quality outcomes is just another example of how a lack of transparency leads to more conflicts of interest. And, in the past 100 days, haven’t we had enough of this kind of chaos?

 

From a more specific standpoint, one needs to consider how states and their governors are dragging our workplaces back to the early 1900s. How? Just take a few minutes to read the article linked below pertaining to Florida’s DeSantis attempt to repeal Child Labor laws…under the façade of worker shortages.[2] Yes, I acknowledge some sectors have a shortage of workers but putting children at risk of losing lives or limbs is NOT the way to address this matter. Yes, I also acknowledge that not all jobs or industries are as dangerous as construction or mining. To the former, these laws were established—for the most part—as reactions to children losing their lives or being permanently scarred in factories, mines, etc. To the latter, I ask why is it so difficult to fill those job slots? As cited in this article, people who work in resorts need not be immigrants. OK, then maybe it is time management considers its corporate culture and compensation packages in order to attract today’s teenagers. Since our future is in the hands of our children, it is high time we live by our words: Safety First!

 

Sources: [1] https://www.ccdaily.com/2025/04/washington-watch-trump-signs-executive-order-on-workforce-programs/

[2] https://www.wsj.com/economy/jobs/florida-child-labor-laws-restrictions-cc8fda67?st=9hbMH9&reflink=article_gmail_share

 

National Work Zone Safety Awareness Week

 

Mental Health for All

 

Work & Well-being: Is it Slipping?

 

CT Scans & Cancer

 

Bupe & Addiction

 

Reducing Post-workout Soreness

 

Older Men & Social Connection

 

12-Minute Meditations

 

Sleep Trends: DOs and Don’ts

 

Money, Anxiety, and Sleep

 

Science & Intermittent Fasting

 

Protein: Fact v Fiction

 

Thunderstorms: What not to do

 

Why take a Vacation?

 

Sabbaticals: A Tool for Worker Burnout?

 

Addressing TBIs in Older Adults

 

Labor in Limbo: Gutting FMCS

 

Supportive Union Members in Denial

 

Fed Unions & Remote Work Options

 

Insulting Fed Workers: Rebranding?

 

Fed Employees w/o Insurance

 

NIOSH Cuts & Firefighters’ Deaths

 

CDC Cuts & Workers’ Injuries

 

Grad Students Protest

 

From Democracy to Authoritarianism

 

DeSantis / Child Labor / Safety Laws

 

Trump’s Approval Rating (1)

 

Trump’s Approval Rating (2)

 

Trump / Fed Unions / Retaliation

 

ICE / CO Judge / Ban

 

DOJ / WI Judge / FBI

 

Women’s Initiative: Funding Restored

 

Non-profits: Handling Trump’s Backlash

 

Female Combat Vets on New Standards

 

Protests Across the US

 

States / Medicaid / Required Work

 

Layoffs / Food & Drugs / Safety

 

Deportations & Due Process

 

Judges / Dept of Ed / DEI

 

White House & Birth Bounty

 

Mexico / Cartels / Training

 

Job Loss & Emotional Impact

 

Handling Annoying/Violent Customers

 

Trump / Skilled Trades / Apprenticeship

 

Roofing / Prison Training / Workforce

 

Pope Francis: Shifting Influence

 

Pope Francis & Climate Change

 

Americans & Religion

 

More on Student Loans

 

Upcoming webinars, etc.:

Trump’s First 100 Days: Not Working for Workers (4/29)

 

Outcomes: Data, People, Health, and Language (5/16)

 

Understanding Suicide

 

Suicide Prevention for First Responders

 

Community-based Suicide Prevention

 

Support After Suicide

 

NOTE: The links provided above are for informational purposes only. None of these serve as a substitute for medical advice one should obtain from his/her own primary care physician and/or mental health professional. Please contact jgaal@moworks.org with related questions or comments.

April 28, 2025/by Dr. John Gaal
https://moworksinitiative.org/wp-content/uploads/2021/08/iStock-697895326.jpg 779 1345 Dr. John Gaal https://moworksinitiative.org/wp-content/uploads/2022/01/missouri-works-initiative-logo-new-1-300x222.png Dr. John Gaal2025-04-28 15:27:042025-04-28 15:27:04Wellness & Well-being Highlights April 28th
Work life balance
Worker Wellness News

Wellness & Well-being Highlights April 21st

Wellness & Well-being Highlights

for the

Week of Apr 21, 2025

This week’s edition of our Worker Wellness & Well-being blog looks at how binge drinking impacts women more than men—to an essay on eating disorders—to a Whistleblower exposing security breaches at the NLRB. This week I would like to take this opportunity to examine how cuts at NIOSH will endanger workers.

For the past +40 years, I have been involved with worker safety in the construction industry…here and abroad. While I must admit that the first 30 of those years were mainly focused on the physical aspects of safety, in the past decade, US-DOL’s OSHA has made strides in emphasizing the mental aspects of safety. Nonetheless, many of these improvements were brought about because of unbiased research performed at institutions such as Duke University, St. Louis University, Washington University, and the University of Iowa via grants from NIOSH (mostly due to NABTU-CPWR’s leadership).

Make no mistake, these latest cuts in Washington, DC will eventually have a negative impact on US workers. As noted by Blackwood, “Without NIOSH, workplaces will become more dangerous, and more workers will die.”[1] In addition, Davis et al, proclaim, “When you remove a keystone from an arch, the whole thing will collapse. The same is true for key federal agencies that provide support resulting in benefits well in excess of the investment in them.”[2]

To this end, industries, like construction, are great examples of how dangers have been mostly eliminated and, thus, more workers come home safely today than 60 years ago. In fact, more progressive construction owners/buyers, contractors, unions, and JATCs have invested millions of dollars and hours in safety-related resources…from designating and skilling up personnel to purchasing the latest equipment to offering ongoing and updated trainings.

Enough is enough! It is only a matter of time when DC’s cuts result in a death of a fellow worker. In the words of MLK, “The ultimate measure of a man is not where he stands in moments of convenience and comfort, but where he stands at times of challenge and controversy.”

Will you take a stand?

 

Sources: [1] https://www.scientificamerican.com/article/gutting-niosh-endangers-every-u-s-worker/

[2] https://www.statnews.com/2025/04/16/niosh-cdc-workforce-layoffs-h5n1-bird-flu-worker-safety-occupational-health/

 

MH / Bullying / Workplace

 

Employees & Quiet Cracking

 

Rethinking ADHD

 

MT / Mental Illness / Homelessness

 

Mental Illness / Jail / Starving

 

Danger: Today’s Meth

 

RFK Jr / Autism / Epidemic?

 

Addressing Eating Disorders

 

Binge Drinking: Women v Men

 

WARNING: >8 Drinks per Week

 

Teens & Sleep

 

Fluoride / Drinking Water / Dental Health

 

17 Factors: Stroke/Dementia/Late-life Depression

 

More on Aging & Sleep

 

Weight Loss Pill (GLP-1)

 

Long COVID & Your Brain

 

Low cost / No cost Therapy

 

PLAs do NOT increase Costs

 

Contracting: A Race to the Bottom

 

Construction Worker Shortage: Focus on Women, etc.

 

Construction: Coaching v Sink-or-Swim

 

Construction: Unchecked Subs Fuel Abuse

 

NLRB / ULP / Whistleblower

 

More on NLRB & Whistleblower

 

List of Fed Job Cuts

 

Gutting NIOSH Endangers US Workers

 

More on NIOSH Cuts on Workers

 

Worker Injuries / CDC / Cuts

 

AI & Jobs

 

Trump / Courts / Constitutional Crisis?

 

SCOTUS / Trump / Deportation Ruling

 

US Dept of State: Redefines ‘Human Rights’

 

DOGE: Over-promise & Under-deliver

 

DOGE / NLRB / Security Breach?

 

Musk / NLRB / Unions’ Suit

 

Trump / Fed Judge / Chicago WIT’s Suit

 

Trump & White-collar Crime

 

SCOTUS / ACA / Preventive Care

 

Trump / Jews / Antisemitism?

 

Fed Judge / Trump / Frozen Funds

 

Trump / PBS & NPR / Cuts

 

MO Dems / Filibuster / Paid Sick Leave Cuts

 

Police / MO Politicians / Gun Rights

 

Free Speech / Trump / Research Cuts

 

Don’t be Fooled: AI Imposter Scams

 

More on Sisters of Selma

 

Finding Hot Jobs w/o College Degrees

 

College Degrees v Workplace Certifications

 

Decrease in College Students Projected

 

Passing Down the Fam’s Business

 

Upcoming webinars, etc.:

Free MHFA Training

 

HWC’s SURVEY: Impact of SUD and MH in Business

 

HWC’s Podcast: MSD in the Workplace

 

 

NOTE: The links provided above are for informational purposes only. None of these serve as a substitute for medical advice one should obtain from his/her own primary care physician and/or mental health professional. Please contact jgaal@moworks.org with related questions or comments.

April 21, 2025/by Dr. John Gaal
https://moworksinitiative.org/wp-content/uploads/2021/08/iStock-697895326.jpg 779 1345 Dr. John Gaal https://moworksinitiative.org/wp-content/uploads/2022/01/missouri-works-initiative-logo-new-1-300x222.png Dr. John Gaal2025-04-21 15:28:552025-04-21 15:28:55Wellness & Well-being Highlights April 21st
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