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Wellness & Well-being Highlights March 12
Wellness & Well-being Highlights
for the
Week of March 12, 2023
This week’s edition of our Worker Wellness & Well-being blog consists of topics from how perks in the workplace are about to change to how one religion has incorporated Yoga into their Lenten practices to the March 8th celebration of International Women’s Day. Today, I wish to shed some light on how a rare conviction in a Brooklyn court recently charged a (non-union) contractor with the (homicide) death of an immigrant construction worker. The district attorney made it clear that when contractors cut corners and allow workers to work in unsafe conditions, they will face criminal repercussions! To this end, I have 2 thoughts I want to leave you with: 1) I am thankful for the working relationship our unions and signatory contractors have with OSHA at the national and local levels; and 2) Hopefully, “Carlos’ Law” will reinforce the importance of the professional-level safety training delivered to our future workforce via our jointly-trusted US-DOL Registered Apprenticeship Programs across this great nation.
Source: https://www.nytimes.com/2023/03/03/nyregion/brooklyn-homicide-construction-worker.html?searchResultPosition=1
New work perks?
Managing MH accommodations in the workplace
MH & Supportive workplaces
Gearing MH services towards our youth
The “Youth” MH great resignation?
Young women & MH
Mindful breathing
Sleep & Suicide?
Superpowers & Highly Sensitive People
Self-confidence vs Self-esteem
Self-care & Laughing more
Moods & Essential oils
Yoga / Religion / Lent
Update: Opioids & Sacklers
Update: Mexico & Fentanyl
Update: Long COVID
NY / Homicide / Construction
NY / Immigrants / Plans?
Unions & Scabby Rat
Migrants & Child Labor
Afghan Women & School
Iran’s Girls & Poisoning
International Women’s Day (1)
International Women’s Day (2)
Finding the “missing workers”
Surviving a layoff?
WARNING: Mexico’s Medical Tourism
Upcoming seminars:
Dementia 101
Brain & Body
NOTE: The links provided above are for informational purposes only. None of these serve as a substitute for medical advice one should obtain from his/her own primary care physician and/or mental health professional. Please contact johngaal@moaflcio.org with related questions or comments.
Wellness & Well-being Highlights March 5
Wellness & Well-being Highlights
for the
Week of March 5, 2023
This week’s edition of our Worker Wellness & Well-being blog consists of topics from addressing if AI (artificial intelligence) can help treat Mental Illness to the benefits of sleep to how one should continue to exercise regardless of age. Today, I wish to shed some light on how one school district is now requiring ALL teachers to be trained in administering NARCAN. Since the beginning of the blog, nearly 2 years ago, I have included numerous articles pertaining to the opioids crisis in the USA. In fact, you may recall seeing an article a couple of months ago where I was part of a team of first responders on a SWA flight to Las Vegas that revived an opioids overdose victim…while 35,000 feet off the ground. Had my spouse NOT been carrying NARCAN in her purse on October 22, 2022, I fear, for him and his family, that young man would no longer be with us today. To this end, people from ALL walks of life—social standing be damned—are dying on a daily basis from opioid overdoses. As such, I have 2 “immediate” asks of you:
Sources: https://www.cbsnews.com/video/teachers-trained-to-administer-narcan-amid-opioid-crisis/#x
https://www.stltoday.com/news/local/columns/tony-messenger/messenger-st-louis-man-who-saved-overdose-victim-pushes-airline-to-carry-narcan/article_54ced5c1-9d10-5867-9101-979b08e9bc3e.html
Training teachers to use NARCAN in schools
GA opioids trial
MH & Obstacles to Accessing Benefits
Improving Worker Well-being
Supporting MH Builds Resiliency
Update: Suicide Data
Insulin pricing?
AI / Doctors / Patients
AI & Treating Mental Illness
Are you a “fixer”?
Caregivers & Burnout
Kids & Screen Time
Sleep Benefits
Sleep Discipline
Loneliness / Workers / Costs
Grief & Ignoring Advice
Beating Brain Fog & MH
The 11-minute Walk = Longer Life
Aging & Exercise
The Ongoing Alzheimers’ Debate
Missing your work spouse?
Biden’s nomination for Walsh’s replacement
Supreme Court weighs in on Student Debt Relief
UMWA strike ends
STL nursing home closes
Firms losing worker w/o layoffs
5 Generations in the Workplace
Women & Title IX (1)
Women & Title IX (2)
Another NFLer passes: Stage 4 CTE
Upcoming Trainings:
QPR & MHFA (FREE – Onsite)
Past webinars:
Tale of 2 Surgeries
Opioid Risk Reduction & Minimizing Claims
Holistic Approach to Campus Mental Health
NOTE: The links provided above are for informational purposes only. None of these serve as a substitute for medical advice one should obtain from his/her own primary care physician and/or mental health professional. Please contact johngaal@moaflcio.org with related questions or comments.
Wellness & Well-being Highlights February 26
Wellness & Well-being Highlights
for the
Week of February 26, 2023
This week’s edition of our Worker Wellness & Well-being blog consists of topics from the failure of the US War on Drugs to how a “phone call” can help cure loneliness to stories on the links between depression & inflammation as well as exercise & pain. Today, I wish to shed some light on the podcast touching on the Forgotten Mothers of Civil Rights’ Leaders. As Black History Month soon comes to a close it would be remiss on my part not to share such an impactful this piece. It reminded me that NONE of us are self-made! Most of us have had people in our lives who have been there to support & guide us through the good times and bad times during this journey we call life. PLEASE find 50 minutes during this coming week to listen to these three moving stories. You will NOT be disappointed!
Source: https://podcasts.apple.com/us/podcast/ted-radio-hour/id523121474?i=1000597760729
On the USA losing the Drug War
Harm reduction in the USA
US resistance to effective treatments
More on harm reduction
Fentanyl / Smuggling / Mexico Border
Mexico / Law / Bribery
Emojis / Kids / Drugs
MH & 988 progress
Girls & Sadness: What parents should know
College / Discrimination / Depression
Depression & Inflammation
Are you at risk for loneliness?
A Loneliness Cure: The Phone Call?
When is best time to exercise?
Exercise & Pain
Lower back pain?
IBS & Anxiety/Depression/Suicide
Running out of time?
Slowing time down?
On “saving” others
Update: US COVID Death Toll
COVID & Kids’ Learning Loss
A School Counselor & Kids’ Anxiety
Spirituality & Well-being
Benefits of Music Therapy
MH Workforce Shortage
HC Apprenticeships
Labor’s Spring Rising
NLRB & Severance Packages
Forgotten Mothers of Civil Rights’ Leaders
Seattle & Banning Caste
Happiness & Work
Tailoring benefits to the employee’s needs?
MH in the Workplace
MH & Better Managers = Better Workers
The 4-day Workweek?
Tracking your brain @ work?
Does implicit bias training work?
Men’s Soccer joins AFL-CIO
MLS Union / FIFA & Concussion Subs?
Female athletes / Head injuries / Suicide
Upcoming webinars:
https://www.slcl.org/content/virtual-program-compassion-fatigue
https://www.slcl.org/content/virtual-program-chair-yoga
Wellness & Well-being Highlights February 20
Wellness & Well-being Highlights
for the
Week of February 19, 2023
This week’s edition of our Worker Wellness & Well-being blog consists of topics from emergency rooms not being able to adequately accommodate children with Mental Health issues to one’s Mental Health following a stroke to a history of head injuries in sports. Today, I wish to shed some light on the articles touching on the increase in sadness being experienced by teen girls, the state of worker wellness, and how peer support is being provided by college students. There is no doubt that COVID has raised the level of awareness when it comes to Mental Health and somewhat lowered the stigma that surrounds this once taboo topic…with this comes an increase in reporting mental health issues. It is no secret that the US is confronted with a shortage of Mental Health professionals. Therefore, it is incumbent upon us to step up and help solve this dilemma. One approach would be to increase the number of para-professionals known as Peer Supporters. This model is being utilized in a number of venues (i.e., OUD/SUD rehab, schools, remote villages, etc.) across the world and showing some success. After all, if you needed help who would you rather speak to…a peer with lived experience OR a person you never met before with no connections to your way of life?
Sources: www.wsj.com/articles/teen-girls-experiencing-record-levels-of-sadness-and-suicide-risk-cdc-says-b30b7e8e
www.constructforstl.org/dodge-interviews-mo-afl-cios-dr-john-gaal-on-the-state-of-worker-wellness/
www.wsj.com/articles/with-therapists-in-short-supply-college-students-counsel-each-other-b9cb5eb2
Teen girls & Sadness (1)
Teen girls & Sadness (2)
ERs failing / Kids / MH
Doctors / Kids / MH
Doctors / Infants / Financial Literacy
MH / Stigma / Politics (1)
MH / Stigma / Politics (2)
Depression after Stroke? (1)
Depression after Stroke? (2)
Hypnosis & MH
Moral Injury & MH
Men / ODs / Trades
Gun violence & MH
Ohio & Opioids Settlement
Exercise & Energy
Is rejection good for you?
Mice & Male Contraceptives
The Love Languages
Dating & Therapy Speak
Teens & Driving?
Win or Learn vs Win or Lose
Vapes on Planes?
Update: Fentanyl & Mexico
Child labor & Meatpacking
Chinese retirees protest
Railroads & Lack of safety
State of worker wellness
High paying jobs: No degree required
College students & Peer support
Training vs Learning
coNFLicts of interest
History of head injuries in sports
Upcoming webinar:
Managing pain: The tale of 2 surgeries
NOTE: The links provided above are for informational purposes only. None of these serve as a substitute for medical advice one should obtain from his/her own primary care physician and/or mental health professional. Please contact johngaal@moaflcio.org with related questions or comments.
Wellness & Well-being Highlights February 13
Wellness & Well-being Highlights
for the
Week of February 12, 2023
This week’s edition of our Worker Wellness & Well-being blog consists of topics from providing more Mental Health assistance to children in ERs to why women continue to leave the workforce to the risks of Magic Mushrooms. Today, I wish to shed some light on the article touching on the possible repeal of child labor laws. With a >35% increase of child labor law violations in 2022, this is not an issue to take lightly…worker shortage or not! We are not merely talking about kids working more than the allotted hours in a given week in the “safe” confines of your local grocery store. In fact, a number of these abuses stem from reports at suppliers to foreign car plants (mostly located in the south). As a lifelong advocate of Career & Technical Education, I can attest that the majority of these schemes over that past +4 decades have less to do about the virtues of work-based learning and more to do about sourcing another form of cheap labor…at the cost of worker safety, in general…and our children’s futures, in specific!
Source: https://www.theguardian.com/us-news/2023/feb/11/us-child-labor-laws-violations?CMP=Share_iOSApp_Other
988 Guide for Schools
More govt funding for MH?
Deadly Fentanyl Wave
How to be happier?
Are Trigger Warnings working?
MH / Obesity / Isolation / College & COVID
Sailors / Nukes / MH
Setting boundaries
Microdosing & Mushrooms
Ketamine & Mushrooms: Risks
Vets / Ketamine & Therapy
Kids / Crisis / ER v Home
COVID / Food scarcity & College
Athletes & Personal Reporting
Women / Workforce / Health Inequalities
Co-workers & Well-being
On falling asleep
Syncing moods & Sex
Porn & Sex Addiction
Mixed handedness
Having it all v Falling apart
US Secretary of Labor’s next move?
The dangers of tweaking US child labor laws in 2023
Resenteeism
Learning to say NO
Women in construction
Productivity v Safety?
Navigating Rec Marijuana in MO
STL Co Jail & College
Kids / Concussions / Sports
UPDATE: CTE found in 92% of former NFL players
Upcoming webinar, etc.:
A tale of 2 surgeries
Mental Health in Construction Summit
NOTE: The links provided above are for informational purposes only. None of these serve as a substitute for medical advice one should obtain from his/her own primary care physician and/or mental health professional. Please contact johngaal@moaflcio.org with related questions or comments.
Wellness & Well-being Highlights February 6
Wellness & Well-being Highlights
for the
Week of January 29, 2023
This week’s edition of our Worker Wellness & Well-being blog consists of topics from workaholism to taking care of your brain to two brothers in Florida creating a pill mill that can be linked to today’s opioids crisis. Today, I wish to shed some light on 2 stories that provide differing perspectives on today’s construction industry. While NYT’s Klein hints at how safety is important on the contemporary job site, he concurrently indicates that this issue—among other factors—has stifled productivity. Interestingly, Klein never tackles the issue of how today’s workforce no longer reflects that of 1970s. To this end, MWI has been leading an effort across the state based on a program developed by the STL construction industry nearly a decade ago: Building Union Diversity (BUD). If you have not listened to the recent St. Louis On The Air piece linked below, please do so…you won’t regret it. I think you will then agree that the vitality of an industrial sector, community, and household are made up of more than one datum point!
Sources: https://www.nytimes.com/2023/02/05/opinion/economy-construction-productivity-mystery.html?searchResultPosition=1
https://news.stlpublicradio.org/show/st-louis-on-the-air/2023-01-06/how-one-local-woman-became-an-ironworker-and-is-encouraging-others-to-start-construction-careers
Lead Safety
Amazon & OSHA
Well-being for Teens
Younger workers & Stress
MH breaks & College
Prison & Punishment
Workaholism (1)
Workaholism (2)
Seeking Awe
Phoning a friend
Youth / Well-being / Phone Calls
Surgeon General / Youth / Social Media
Stop ruminating!
Sleep & Your Brain
Taking a Mind Break
Recovery therapy
Homelessness (1)
Homelessness (2)
Homelessness (3)
Workplace Supported Recovery
Narcan & Vending Machines
ADA & SUD
Fentanyl & Recovery?
Pain & Glial Cells
Trauma & Trafficking
Outsmarting Gonorrhea?
Gaslighting & Narcissism
Birds & MH
Black Doulas
More on Menopause
Seniors & Depression
Retiree Romance Scams
American Pill Mill
Another legend passes on
Managers’ impact on MH
Is a 4-year degree necessary?
Burnout (1)
Burnout (2)
BUD’s new leader
On construction productivity
Youth Soccer & Suicide
Upcoming webinars:
Sports & Concussions Workshop
CTE Awareness Month Series
Wellness & Well-being Highlights January 30
Wellness & Well-being Highlights
for the
Week of January 30, 2023
This week’s edition of our Worker Wellness & Well-being blog consists of topics from drugs worse than fentanyl to the impact of gun violence on our Mental Health to homelessness issues in STL. Today, I wish to shed some light on 2 remotely related articles. First, the importance of empowering Justice Involved Individuals (JII: recently known as the formerly incarcerated) before they re-enter the community appears to be a strategy that truly refocuses our correctional systems towards rehabilitation vs punishment. Why does this matter? For far too many reasons to list herein…but one for sure is to help address the current worker shortage. Regarding the second article, COVID is now not being seen as a major culprit of today’s lack of workers. A recent study suggests that younger less educated men (Think: no college degree) are not seeking work as they did in the past. To all apprenticeship directors/coordinators looking to fill your ranks, this seems like an issue worth exploring!
Sources: https://www.psychiatrictimes.com/view/connection-hope-purpose-and-empowerment-for-justice-involved-individuals-reentering-the-community
https://www.wsj.com/articles/labor-participation-factors-economy-11674780877
Kids / Social media / Drugs
Biden / Congress / Opioids
Worse than Fentanyl: Nitazene?
Xylazine (1)
Xylazine (2)
Chronic pain: Opioids v PT
Native Americans & Deaths of Despair
MH resources for under-represented populations
MH & Gun violence
MH & Football
How to be happier?
Rodents & Love
Empowering JII
HUD on Homelessness
STL & Homeless
Train to be positive
Why urologists matter
Yoga for seniors
Selfish Mindfulness?
Benefits of Guided Imagery
Changes to Medicaid?
Worker shortage & COVID?
Does a college degree matter?
Holocaust & Lessons yet learned
Upcoming webinars:
Managing everyday anxiety
Use of herbs
Emergency Preparedness
NOTE: The links provided above are for informational purposes only. None of these serve as a substitute for medical advice one should obtain from his/her own primary care physician and/or mental health professional. Please contact johngaal@moaflcio.org with related questions or comments.
Wellness & Well-being Highlights January 23
Wellness & Well-being Highlights
for the
Week of January 15, 2023
This week’s edition of our Worker Wellness & Well-being blog consists of topics from the importance of social bonding to youth obesity to how PTSD impacts different portions of our population. Today, I wish to highlight the story on Recovery Friendly Workplaces (RFW). It is no secret that businesses across our region have been concerned about the shortage of workers. RFW is a program that addresses the need to SAFELY bring those workers who are in supervised treatment for OUD/SUD back into the workforce. As noted therein, a former Mizzou economics professor reported that Missouri has approximately 29000 workers who fit this category…of which ~3800 of those are construction workers! It is important to remember that OUD/SUD is now considered a disease not unlike diabetes. As such, businesses should consult their legal teams concerning how they can assist workers safely return to their shops, job sites and/or offices when adhering to the American with Disabilities Act and Mental Health Parity Act.
Source: https://news.stlpublicradio.org/show/st-louis-on-the-air/2023-01-20/recovery-friendly-workplaces-are-breaking-the-stigma-of-drug-rehabilitation
OSHA / Workplace Stress
Workers & The GREAT Rebalancing
Social bonds
Key to finding happiness?
Colleges & Student MH
Cross-cultural Suicide Prevention
Youth Obesity
Women / PTSD / Therapy
PTSD & Military
What is Fentanyl?
Recovery Friendly Workplaces / MO
OUD treatments
Fentanyl Test Strips
Narcan Distribution in COMO
Mexico’s battle w/ Cartels
Tranq Dope in Philly
Strongwomen & Suicide
Suicide Prevention
Doulas & Black Women
Sibling fights
Exercise & COVID
Morning exercise
10-minute Workout
Pickleball
Awe & Health
988 sees early usage
STL / 211 / Issues?
Boston’s Homeless
STL Building Union Diversity Program
US union market share
Amazon & Workers’ injuries
Amazon’s Smile wiped away
Upcoming webinars:
Living w/ Chronic Pain
Live your life well
Managing everyday worry
Mental Health First Aid
—CONSTRUCTION FOCUS—
Why We Need More Women in Construction
Strategies to Recruit and Retain Women
Being an Ally – Improving Treatment of Women on the Job
NOTE: The links provided above are for informational purposes only. None of these serve as a substitute for medical advice one should obtain from his/her own primary care physician and/or mental health professional. Please contact johngaal@moaflcio.org with related questions or comments.
Wellness & Well-being Highlights January 15
Wellness & Well-being Highlights
for the
Week of January 8, 2023
This week’s edition of our Worker Wellness & Well-being blog consists of topics from civil rights heroes to kids and cannabis to injuries on the field and at work. Today, I wish to shed some light on the 2 articles focusing on suicide. The first story examines the effectiveness of 988. In July 2022, this nation implemented a three-digit Suicide & Crisis Lifeline (Think 911). On average, wait times to speak to a MH professional went from 3 minutes to less than one minute over the past 6 months. This is great news for a person in crisis! The second story appeared in yesterday’s WSJ and reported on the VA’s new efforts to reduce suicides among our Veterans. This concerns me as I know many of our union sisters and brothers who proudly served our country! It was not too long ago that our nation saw a loss of nearly 24 vets EACH day to suicide (in 2021, this dropped to <18/day). Reports in 2017 suggested that over 50% of those related deaths were by guns. PLEASE…If you know of someone who is having suicidal thoughts, etc. NOW is the time to have discussions about the safe (offsite) storage of weapons and ammo.
Sources:
https://www.npr.org/2023/01/13/1148970520/examining-how-effective-the-national-mental-health-helpline-has-been
https://www.wsj.com/articles/va-expands-efforts-to-curb-suicide-among-veterans-11673704191
Standing up for civil rights
MLK: Test your knowledge
How effective is 988?
Curbing veteran suicides
NY & MH
NY & Overdoses
Combating opioid ODs
Workplace naloxone
Less lethal fentanyl?
Is any amount of alcohol harmful?
Kids & Cannabis
Children & Sexual Assault
Children & Vaccinations
S.A.D. & Light
US cancer rates drop
Remote work & Corporate Wellness
Health & Gas stoves
Does online therapy work?
Adults & Relationships
Best time to eat?
Changing your personality
PTs & reducing job injuries
Preventing shoulder injuries
Women / Track / Success
Of sport & injury
Death of a former NFLer
Nursing shortages, etc.
NYC nurses return from strike
Student loan update
Upcoming conference
Are you a global educator?
Wellness & Well-being Highlights January 8
Wellness & Well-being Highlights
for the
Week of January 1, 2023
This week’s edition of our Worker Wellness & Well-being blog consists of topics from making/ignoring New Year’s resolutions to the impact of legalized marijuana in MO to recognizing the life, death, and mental health aspects of collision sports. Today, I wish to highlight the article that landed in my email 24 hours ago from the New York Times on Tranq Dope. If you have been following this blog for the past year or so, you should have noticed a number of articles on fentanyl and how it is destroying our people and their communities. I recently finished reading a 2021 book by Sam Quinones called, “The Least of Us.” In it he explains how meth and fentanyl are being mass produced (and mixed) for the US marketplace in Mexico with China’s ongoing support. Sadly, yesterday’s NYT article one ups Sam’s book. Why? Because we now have criminals who are adding a new drug (xylazine: a horse tranquilizer) into the fentanyl supply…which is causing people with OUD to lose arms and legs…before they lose their lives!
Source: https://www.nytimes.com/2023/01/07/health/fentanyl-xylazine-drug.html?searchResultPosition=1
Leaders’ influence on MH
988 in MO
Speaking of suicide
Grief & Time
Another opioids settlement
Funding for safe-use sites?
Fentanyl’s new & SCARY twist
Magic mushrooms in OR
MO / Marijuana / Driving
Childhood trauma / Impact
Children & Weed edibles
Media & Changes in the teen brain
Food & housing insecurity / College
Soft skills for today
Today’s MH journey
New Year’s resolutions (1)
New Year’s resolutions (2)
New Year’s anti-resolutions
Digital declutter this New Year
A healthy relationship w/ work?
How to be happier in your job?
Simple habits
Self-care & Stress
Weight loss drug?
Tips to quit smoking
Neck & Back pain relief?
Vets & Homelessness
Living Apart
Damar / NFL / MH
Damar / NFL / Violence
Tua’s concussion: Update (1)
Tua’s concussion: Update (2)
Rugby / Concussions / Testing
Gen Z is Pro-union
Trades & Gen Z?
Trades & Pay
FTC / Non-compete Clauses
Upcoming webinars:
Legal marijuana in MO?
Mental Health First Aid
NOTE: The links provided above are for informational purposes only. None of these serve as a substitute for medical advice one should obtain from his/her own primary care physician and/or mental health professional. Please contact johngaal@moaflcio.org with related questions or comments.