Wellness & Well-being Highlights
Week of June 26, 2023
This week’s edition of our Worker Wellness & Well-being blog consists of topics from how changes in states’ marijuana policies are posing problems for management to a focus on keeping working teens safe to how yoga can improve your sleep. Today, I wish to shed some light on the issue of work-related stress. The MO AFL-CIO established the MWI’s Worker Wellness Program in an effort to help reduce this very matter. As noted in the report from Canada herein, heavy workloads and the inability to find work-life balance are suspected culprits…even more so for women! Since COVID, many workers have been doing more with less: less staff, less support. As such, stress becomes more common. When “bad” stress consumes our lives (inside and outside of work) we find it difficult to not always be in the “on” mode. As a result, it may be time to step back before you burnout and consider taking a mental health day. Meanwhile, we also need to building and maintaining strong social networks. In so doing, we must learn the importance of forgiving ourselves and others. Experts suggest that this ability to forgive improves the physical and mental health of those around us.
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NOTE: The links provided above are for informational purposes only. None of these serve as a substitute for medical advice one should obtain from his/her own primary care physician and/or mental health professional. Please contact firstname.lastname@example.org with related questions or comments.