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Wellness & Well-being Highlights November 17th

Work life balance

Wellness & Well-being Highlights

for the

Week of November 17, 2025

 

This week’s edition of our Worker Wellness & Well-being blog provides us a look at the impact of a Military Vet’s incarceration—to how teens stepped in to fill the Mental Health needs of peers after DC’s cuts—to the concept of food as medicine.

 

This week I would like to discuss the impact of PTSD (Post Traumatic Stress Disorder) on our Vets. I approach this topic initially from a historical perspective via the first article. Wherein, Stahl takes a closer look at the ‘invisible’ scars left by WWII.[1] This made me reflect…as I recalled speaking to a 72 yo friend of mine a few years ago. He told me how it only recently dawned on him why the father of the family next door was so ‘tough’ on his kids. Why? Mostly because due to the returning service members from Vietnam, it was not until 1980 that PTSD was recognized as a diagnosis. Many of us—who had family members that served in WWII—may recall the term shell-shocked.

 

From a contemporary standpoint, women service members are quickly growing in numbers. However, being the minority, they are often overlooked or misunderstood. Due to gender-related discrimination, women are sometimes excluded from a variety of military roles which can negatively impact their sense of belonging and result in mental health challenges.[2] Furthermore, nearly 40% of women Vets (vs <4% for men) have experienced MST (Military Sexual Trauma). In a system where reporting seems futile, these survivors often feel a sense of institutional betrayal.

 

To me, as a +40-year construction professional, the latter story sounds all too familiar. In fact, this past Friday, I attended a funeral of a former pre-apprentice. A female trades-worker who was killed in an act of domestic violence. With 1 in 4 women being subjected to domestic violence, we must seek solutions to protect and prevent our mothers, sisters, and children from harm.[3] EACH one of us has a duty to become active bystanders who are willing to step in to assist those in need. I strongly urge labor and management training trustees to explore a couple of programs that come to mind:

Mentorship Matters: improves safety and relationships on the job https://mentorshipmatters.com

RISE Up: promotes a respectful work environment via the ‘bystander intervention’ model

https://riseup4equity.org/

 

Please check out the rest of this week’s blog: https://moworksinitiative.org/category/worker-wellness-news/

 

Sources: [1] https://www.cbsnews.com/amp/news/the-wounded-generation-bearing-the-invisible-scars-of-war/

[2] https://www.psychiatrictimes.com/view/invisible-ranks-the-untold-battle-for-women-veterans-mental-health/?ekey=RUtJRDo0ODgyNTJFMC0yNkNBLTQzMEUtQkQxQS1DNTNEODcxREU3NDQ%3D&utm_campaign=emailname&utm_medium=email&_hsenc=p2ANqtz–RC9307VPXswM6V7yJVzP_gSTXPbiMvfFKdGnhzxLPLtqfjsDUQ_Q-sgDm0SSuqtSGLK5ltzTIqFLZcmwfR1LDjJ8l2Q&_hsmi=389602364&utm_source=hs

[3] https://lydiashouse.org/

 

Women Vets / MH / Domestic Violence

 

WWII / PTSD / Invisible Wounds

 

Vets & ‘Fraudsters’

 

Vet: Life After War

 

Teens / MH / Stepping Up

 

NY & Assisted Suicide

 

CIA & Afghan’s Opium

 

Business Safety for Colder Months

 

Fruits & Veggies as Medicine

 

Syncing Your Body’s Clock

 

15-minute Walk & Longevity

 

Grief & Walking

 

Dying before 65?

 

SCOTUS & Gay Marriage

 

Small Games & Big Bets

 

IAM & Boeing End Strike

 

PA Newspaper Strike

 

UMW on Coal

 

ATC / Trump / Pay

 

Trump / Science / Funding

 

Quieting Dissent

 

Author’s Advice

 

Epstein Files?

 

Labor Shortage vs Jobs Shortage

 

Impact of Grade Inflation

 

Denying Visas for Obesity…

 

Gardening / Slavery / Resilience

 

SNAP Whiplash

 

 

Upcoming webinars, etc.:

Caregiving: Ups & Downs (11/18)

 

Vets: Talk Saves Lives (11/18)

 

AGC-MO Safety Forum (11/20)

 

Your Mind & Money (11/20)

 

Global Women’s Summit (11/20)

 

Suicide Loss Survivors Day (11/22)

 

Cannabis & Ethics (12/5)

 

Social Media / SUD / MH (12/10)

 

Antagonist – Premier (12/13)

 

Suicide Prevention for LQBTQ+

 

Upstream Suicide Prevention

 

NOTE: The links provided above are for informational purposes only. None of these serve as a substitute for medical advice one should obtain from his/her own primary care physician and/or mental health professional. Please contact jgaal@moworks.org with related questions or comments.

November 17, 2025/by Dr. John Gaal
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https://moworksinitiative.org/wp-content/uploads/2021/08/iStock-697895326.jpg 779 1345 Dr. John Gaal https://moworksinitiative.org/wp-content/uploads/2022/01/missouri-works-initiative-logo-new-1-300x222.png Dr. John Gaal2025-11-17 15:38:312025-11-17 15:38:31Wellness & Well-being Highlights November 17th
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